Mediterranean One Pot Rice with Feta

Mediterranean One Pot Rice with Feta

Enjoy our vegetarian recipe Mediterranean One Pot Rice with Feta by feastr. Balanced and very tasty.

Nutritional information:

Calories4429 kJ (1058 kcal)
Protein40 g
Fat45 g
Carbohydrates113 g
Fiber14 g

Utensils:

baking dish, oven, cutting board, chef's knife

Recipe instructions:

1

Preheat the oven to 400 °F.

    2

    Add the rice into a baking dish.

    • ½ cup Basmati rice
      ½ cup Basmati rice
    3

    Cut thecourgette into thin slices, cut the onion into eights, halve the tomatoes and add everything into the baking dish.

    • 1 Zucchini (~ 7.8 oz)
      1 Zucchini (~ 7.8 oz)
    • 1 Onion, red (~ 3 oz)
      1 Onion, red (~ 3 oz)
    • 5.3 oz Cherry tomatoes
      5.3 oz Cherry tomatoes
    4

    Dice the feta. Finely chop the garlic and add into the baking dish alongside the spices.

    • 3.5 oz Feta cheese
      3.5 oz Feta cheese
    • 1 Garlic clove (~ 0.1 oz)
      1 Garlic clove (~ 0.1 oz)
    • ½ tsp Sweet paprika, ground
      ½ tsp Sweet paprika, ground
    • ½ tsp Oregano leaves, dried
      ½ tsp Oregano leaves, dried
    • ½ tsp Crushed pepper
      ½ tsp Crushed pepper
    5

    Mix the cream cheese with the tomato paste and add into the baking dish.

    • 1 ⁠½ Tbsp Cream cheese
      1 ⁠½ Tbsp Cream cheese
    • 1 Tbsp Tomato paste
      1 Tbsp Tomato paste
    6

    Add the olive oil, olives, and basil to the bowl and mix everything.

    • 2 tsp Olive oil
      2 tsp Olive oil
    • 0.7 oz Black olives
      0.7 oz Black olives
    • 2 tsp Basil leaves, dried
      2 tsp Basil leaves, dried
    7

    Add vegetable broth and bake for 10-15 minutes until the rice is done. Add more water if needed.

    • 1 ⁠½ cups Vegetable broth
      1 ⁠½ cups Vegetable broth
    8

    Season with salt and pepper and serve with bread.

    • 1.8 oz Whole wheat bread
      1.8 oz Whole wheat bread
    • Salt
      Salt
    • Black pepper
      Black pepper
    9

    Enjoy your meal!