Mediterranean One Pot Pasta

Mediterranean One Pot Pasta

Enjoy our vegan recipe Mediterranean One Pot Pasta by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories2448 kJ (585 kcal)
Protein23 g
Fat17 g
Carbohydrates74 g
Fiber18 g

Utensils:

cutting board, chef's knife, cooking spoon, pot, bowl

Recipe instructions:

1

Halve the tomatoes. Cut the mushrooms into quarters. Finely chop the basil and put everything into a bowl.

  • 3.5 oz Cherry tomatoes
    3.5 oz Cherry tomatoes
  • 3.5 oz Mushrooms
    3.5 oz Mushrooms
  • 15 leaves of Basil, fresh (~ 0.1 oz)
    15 leaves of Basil, fresh (~ 0.1 oz)
2

Finely chop the garlic. Dice the zucchini and onion.

  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
  • ½ Zucchini (~ 3.9 oz)
    ½ Zucchini (~ 3.9 oz)
  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)
3

Heat the olive oil in a large pot over medium heat. Fry the onions, garlic and zucchinis until the onions turn translucent.

  • 1 Tbsp Olive oil
    1 Tbsp Olive oil
4

Add the pasta, cherry tomatoes, mushrooms, tomato paste, crushed pepper, oregano, basil and water to the pot.

  • 3.5 oz Spaghetti, whole grain
    3.5 oz Spaghetti, whole grain
  • 2 Tbsp Tomato paste
    2 Tbsp Tomato paste
  • ½ tsp Crushed pepper
    ½ tsp Crushed pepper
  • 1 tsp Oregano leaves, dried
    1 tsp Oregano leaves, dried
  • 1 ⁠¼ cups Water
    1 ⁠¼ cups Water
5

Bring to a boil and let simmer, stirring occasionally until the pasta is al dente.

    6

    Season with salt and pepper.

    • Salt
      Salt
    • Black pepper
      Black pepper
    7

    Enjoy your meal!