Mediterranean Omelet Wrap

Mediterranean Omelet Wrap

Enjoy our vegetarian recipe Mediterranean Omelet Wrap by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.

Nutritional information:

Calories2057 kJ (491 kcal)
Protein38 g
Fat31 g
Carbohydrates13 g
Fiber3 g

Utensils:

cutting board, chef's knife, bowl, spatula, non-stick frying pan, whisk, Spoon

Recipe instructions:

1

Finely chop the basil. Whisk the eggs in a bowl, season with salt and pepper and add the basil.

  • 6 leaves of Basil, fresh (~ 0.1 oz)
    6 leaves of Basil, fresh (~ 0.1 oz)
  • 3 Eggs (~ 5.8 oz)
    3 Eggs (~ 5.8 oz)
  • 2 Tbsp Low fat milk
    2 Tbsp Low fat milk
  • Salt
    Salt
  • Black pepper
    Black pepper
2

Heat the canola oil in a non stick frying pan. Add the egg mixture into the pan until the base of the pan is completely covered. Fry the egg mixture from both sides for approx. 1-2 minutes. Repeat until you are out of egg mixture.

  • 1 tsp Canola oil
    1 tsp Canola oil
3

Coarsely chop the olives, mozzarella and dried tomatoes.

  • ¼ cup Green olives
    ¼ cup Green olives
  • 4.4 oz Mozzarella, reduced fat
    4.4 oz Mozzarella, reduced fat
  • 1.4 oz Tomatoes, sun-dried
    1.4 oz Tomatoes, sun-dried
4

Fill the omelette wraps with olives, mozzarella and dried tomatoes. Fold up the bottom to cover the filling then fold in the edges. Roll up to seal.

    5

    Enjoy your meal!