Mediterranean Omelet Wrap

Mediterranean Omelet Wrap

Enjoy our vegetarian recipe Mediterranean Omelet Wrap by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.

Nutritional information:

Calories2057 kJ (491 kcal)
Protein38 g
Fat31 g
Carbohydrates13 g
Fiber3 g


cutting board, chef's knife, bowl, spatula, non-stick frying pan, whisk, Spoon

Recipe instructions:


Finely chop the basil. Whisk the eggs in a bowl, season with salt and pepper and add the basil.

  • 6 leaves of Basil, fresh (~ 0.1 oz)
    6 leaves of Basil, fresh (~ 0.1 oz)
  • 3 Eggs (~ 5.8 oz)
    3 Eggs (~ 5.8 oz)
  • 2 Tbsp Low fat milk
    2 Tbsp Low fat milk
  • Salt
  • Black pepper
    Black pepper

Heat the canola oil in a non stick frying pan. Add the egg mixture into the pan until the base of the pan is completely covered. Fry the egg mixture from both sides for approx. 1-2 minutes. Repeat until you are out of egg mixture.

  • 1 tsp Canola oil
    1 tsp Canola oil

Coarsely chop the olives, mozzarella and dried tomatoes.

  • ¼ cup Green olives
    ¼ cup Green olives
  • 4.4 oz Mozzarella, reduced fat
    4.4 oz Mozzarella, reduced fat
  • 1.4 oz Tomatoes, sun-dried
    1.4 oz Tomatoes, sun-dried

Fill the omelette wraps with olives, mozzarella and dried tomatoes. Fold up the bottom to cover the filling then fold in the edges. Roll up to seal.


    Enjoy your meal!