Meaty Broccoli Casserole
This low-carb dish is great for meal prepping and will keep in the fridge for a few days. It not only saves you carbohydrates but also time.
Nutritional information:
| Calories | 3596 kJ (859 kcal) |
|---|---|
| Protein | 63 g |
| Fat | 60 g |
| Carbohydrates | 13 g |
| Fiber | 10 g |
Utensils:
oven, spatula, Spoon, non-stick frying pan, cutting board, baking dish, chef's knife
Recipe instructions:
Remove the cauliflower florets from the stem, cut into bite-size pieces and set aside.
- 10.6 oz Broccoli (w/o stem)
![10.6 oz Broccoli (w/o stem)]()
Finely chop the onion and garlic.
- ½ Onion, red (~ 1.5 oz)
![½ Onion, red (~ 1.5 oz)]()
- ½ Garlic clove (~ 0.1 oz)
![½ Garlic clove (~ 0.1 oz)]()
Heat the butter in a non-stick frying pan over medium heat and fry the onions and garlic until the onions turn translucent.
- 1 tsp Butter
![1 tsp Butter]()
Add the minced meat and fry for approx. 6-7 minutes until the meat starts to brown.
- 6 oz Ground beef
![6 oz Ground beef]()
Preheat the oven to 400 °F.
Add the broccoli and broth put the lid on top and cook for 6-7 minutes.
- ¼ cup Beef broth
![¼ cup Beef broth]()
Stir in the cream cheese, season with salt and pepper and transfer to a baking dish.
- ¼ cup Cream cheese
![¼ cup Cream cheese]()
- Salt
![Salt]()
- Black pepper
![Black pepper]()
Top with the cheese and cook for 10-15 minutes until the cheese turns golden brown.
- 3 Tbsp Gouda, grated (or Cheddar)
![3 Tbsp Gouda, grated (or Cheddar)]()
Enjoy your meal!
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