Meaty Broccoli Casserole

Meaty Broccoli Casserole

This low-carb dish is great for meal prepping and will keep in the fridge for a few days. It not only saves you carbohydrates but also time.

Nutritional information:

Calories3596 kJ (859 kcal)
Protein63 g
Fat60 g
Carbohydrates13 g
Fiber10 g


oven, spatula, Spoon, non-stick frying pan, cutting board, baking dish, chef's knife

Recipe instructions:


Remove the cauliflower florets from the stem, cut into bite-size pieces and set aside.

  • 10.6 oz Broccoli (w/o stem)
    10.6 oz Broccoli (w/o stem)

Finely chop the onion and garlic.

  • ½ Onion, red (~ 1.5 oz)
    ½ Onion, red (~ 1.5 oz)
  • ½ Garlic clove (~ 0.1 oz)
    ½ Garlic clove (~ 0.1 oz)

Heat the butter in a non-stick frying pan over medium heat and fry the onions and garlic until the onions turn translucent.

  • 1 tsp Butter
    1 tsp Butter

Add the minced meat and fry for approx. 6-7 minutes until the meat starts to brown.

  • 6 oz Ground beef
    6 oz Ground beef

Preheat the oven to 400 °F.


    Add the broccoli and broth put the lid on top and cook for 6-7 minutes.

    • ¼ cup Beef broth
      ¼ cup Beef broth

    Stir in the cream cheese, season with salt and pepper and transfer to a baking dish.

    • ¼ cup Cream cheese
      ¼ cup Cream cheese
    • Salt
    • Black pepper
      Black pepper

    Top with the cheese and cook for 10-15 minutes until the cheese turns golden brown.

    • 3 Tbsp Gouda, grated (or Cheddar)
      3 Tbsp Gouda, grated (or Cheddar)

    Enjoy your meal!