Enjoy our vegetarian recipe Mashed Potatoes with Peas by feastr. Ideal to lose weight. Balanced and very tasty.
|Calories||2701 kJ (645 kcal)|
chef's knife, plate, peeler, potato masher, cutting board, bowl, pot, non-stick frying pan
Prepare the vegan meat substitute strips according to the package instructions.
Bring a pot of water to a boil.
Peel and dice the potatoes into approx. ¾ in cubes. Add the potatoes to the pot and cook until tender.
Coarsely chop the onion and put on a plate.
Mix the red wine, balsamic vinegar, and honey in a bowl.
Heat the canola oil in a non-stick frying pan over medium heat and fry the soy chunks until golden brown. Add the onions and fry until translucent.
Deglaze the onions with the red wine mixture. Reduce to around ½ and put it in a bowl.
Once the potatoes are cooked, add the peas, turn off the heat and wait for 2 minutes before draining them.
Add the milk to the potatoes and mash until creamy. Season with salt, pepper, and nutmeg. Cover to keep warm.
Heat the red wine sauce and serve with the mashed potatoes.
Enjoy your meal!