Mango Curry Wrap

Mango Curry Wrap

Enjoy our recipe Mango Curry Wrap by feastr. Ideal to gain weight and build muscles. Balanced, quick, and very tasty.

Nutritional information:

Calories1798 kJ (429 kcal)
Protein17 g
Fat12 g
Carbohydrates60 g
Fiber5 g


chef's knife, bowl, cutting board, Spoon, salad spinner

Recipe instructions:


Finely chop the chili and half of the mango and put in a bowl. Slice the other half and cut the salad into bite-size pieces.

  • ½ Chili pepper (~ 0.1 oz)
    ½ Chili pepper (~ 0.1 oz)
  • ½ Mango (~ 5.9 oz)
    ½ Mango (~ 5.9 oz)
  • ½ Romaine lettuce (~ 2.1 oz)
    ½ Romaine lettuce (~ 2.1 oz)

Add the yogurt, curry powder and olive oil into the bowl and mix until creamy. Season with salt and pepper and spread onto the tortilla.

  • 3 Tbsp Low fat yogurt
    3 Tbsp Low fat yogurt
  • 1 tsp Curry powder
    1 tsp Curry powder
  • 1 tsp Olive oil
    1 tsp Olive oil
  • Salt
  • Black pepper
    Black pepper
  • 1 Flour tortilla (~ 2.3 oz)
    1 Flour tortilla (~ 2.3 oz)

Top the tortilla with chicken breast, mango slices, and lettuce.

  • 1.1 oz Roasted chicken breast, sliced
    1.1 oz Roasted chicken breast, sliced

Fold up the bottom to cover the filling then fold in the edges. Roll up to seal. Secure by wrapping with foil if you want.


    Enjoy your meal!