Mango Curry Wrap

Mango Curry Wrap

Enjoy our recipe Mango Curry Wrap by feastr. Ideal to gain weight and build muscles. Balanced, quick, and very tasty.

Nutritional information:

Calories1798 kJ (429 kcal)
Protein17 g
Fat12 g
Carbohydrates60 g
Fiber5 g

Utensils:

chef's knife, bowl, cutting board, Spoon, salad spinner

Recipe instructions:

1

Finely chop the chili and half of the mango and put in a bowl. Slice the other half and cut the salad into bite-size pieces.

  • ½ Chili pepper (~ 0.1 oz)
    ½ Chili pepper (~ 0.1 oz)
  • ½ Mango (~ 5.9 oz)
    ½ Mango (~ 5.9 oz)
  • ½ Romaine lettuce (~ 2.1 oz)
    ½ Romaine lettuce (~ 2.1 oz)
2

Add the yogurt, curry powder and olive oil into the bowl and mix until creamy. Season with salt and pepper and spread onto the tortilla.

  • 3 Tbsp Low fat yogurt
    3 Tbsp Low fat yogurt
  • 1 tsp Curry powder
    1 tsp Curry powder
  • 1 tsp Olive oil
    1 tsp Olive oil
  • Salt
    Salt
  • Black pepper
    Black pepper
  • 1 Flour tortilla (~ 2.3 oz)
    1 Flour tortilla (~ 2.3 oz)
3

Top the tortilla with chicken breast, mango slices, and lettuce.

  • 1.1 oz Roasted chicken breast, sliced
    1.1 oz Roasted chicken breast, sliced
4

Fold up the bottom to cover the filling then fold in the edges. Roll up to seal. Secure by wrapping with foil if you want.

    5

    Enjoy your meal!