Enjoy our vegetarian recipe Mango No-Chicken Salad by feastr. Ideal to lose weight. High Protein and very tasty.
|Calories||2231 kJ (533 kcal)|
cutting board, Spoon, immersion blender, chef's knife, high-sided container, spatula, non-stick frying pan, bowl
Slice the onion and put in a bowl.
Heat the canola oil in a non-stick frying pan over high heat and fry the chicken substitute for approx. 3-4 minutes until golden brown.
Turn the heat to medium. Add the onions and fry until translucent. Add the honey and soy sauce and fry for approx. 1-2 minutes.
Put the chicken substitute and onions on a plate and pour the juice of the pan in a high sided container.
Peel and dice the mango and add a quarter of it into the container.
Add the lime juice, oil and garlic and blend with an immersion blender until creamy. Season with salt and pepper.
Rinse and drain the lettuce, cut into bite-size pieces, cut the tomatoes in half and put into a bowl.
Finely chop the chili and add to the bowl with the remaining mango cubes, chicken substitute, onions, and dressing. Mix thoroughly and serve.
Enjoy your meal!