Lemon Pasta with glazed tofu

Lemon Pasta with glazed tofu

Enjoy our vegetarian recipe Lemon Pasta with glazed tofu by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories4363 kJ (1042 kcal)
Protein44 g
Fat48 g
Carbohydrates97 g
Fiber9 g

Utensils:

cutting board, small pot, non-stick frying pan, baking tray, chef's knife, spatula, parchment paper, cooking spoon, cup, pot, oven

Recipe instructions:

1

Finely chop the onion and garlic. Slice the lemon. Preheat the oven to 400 °F.

  • 1 Onion, red (~ 3 oz)
    1 Onion, red (~ 3 oz)
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
  • 1 Lemon (~ 1.9 oz)
    1 Lemon (~ 1.9 oz)
2

Heat a small pot over medium heat. Add the honey, soy sauce, mustard, and vinegar, bring to a boil, stirring constantly and set aside.

  • 2 tsp Honey
    2 tsp Honey
  • 1 tsp Soy sauce, light
    1 tsp Soy sauce, light
  • 1 tsp Yellow mustard
    1 tsp Yellow mustard
  • 1 tsp Balsamic vinegar
    1 tsp Balsamic vinegar
3

Cut the tofu into 2-3 cm thick slices. Season with pepper.

  • 5.3 oz Tofu
    5.3 oz Tofu
  • Black pepper
    Black pepper
4

Line a baking tray with parchment paper. Place the tofu on the baking tray brush with the marinade and bake for 12-14 minutes.

    5

    Cook the pasta according to the package instructions. Save a cup of pasta water for later.

    • 3.5 oz Tagliatelle
      3.5 oz Tagliatelle
    6

    Heat the olive oil in a pan over medium heat. Fry the lemon from both sides until golden brown. Remove from the pan. Add the onions and garlic and fry until the onions turn translucent.

    • 1 tsp Olive oil
      1 tsp Olive oil
    7

    Deglaze the onions with white wine, add the cream, cream cheese and a few sips of pasta water. Season with salt and pepper and let cook until the sauce is creamy.

    • 1⁄3 cup Whipping cream
      1⁄3 cup Whipping cream
    • 2 tsp Cream cheese
      2 tsp Cream cheese
    • Salt
      Salt
    • Black pepper
      Black pepper
    • 2 Tbsp White wine
      2 Tbsp White wine
    8

    Finely chop the parsley and add into the pan alongside the cheese and pasta.

    • 2 twigs of Parsley, fresh or frozen (~ 1 tsp)
      2 twigs of Parsley, fresh or frozen (~ 1 tsp)
    • 0.4 oz Italian style hard cheese
      0.4 oz Italian style hard cheese
    9

    Serve the pasta with the tofu and sprinkle with some lemon juice.

    • 1 tsp Lemon juice
      1 tsp Lemon juice
    10

    Enjoy your meal!