Kiwi Breakfast Bowl

Kiwi Breakfast Bowl

Enjoy our vegetarian recipe Kiwi Breakfast Bowl by feastr. Ideal to lose weight. Balanced, quick, and very tasty.

Nutritional information:

Calories1983 kJ (474 kcal)
Protein21 g
Fat16 g
Carbohydrates52 g
Fiber9 g

Utensils:

cutting board, chef's knife, fork, spatula, non-stick frying pan, bowl

Recipe instructions:

1

Mix the chia seeds with water and let sit for 10 minute.

  • 1 ⁠½ tsp Chia seeds
    1 ⁠½ tsp Chia seeds
  • 1 Tbsp Water
    1 Tbsp Water
2

Slice the banana and kiwi.

  • ½ Banana (~ 2 oz)
    ½ Banana (~ 2 oz)
  • ½ Kiwi (~ 1.6 oz)
    ½ Kiwi (~ 1.6 oz)
3

Toast the almonds on medium heat in a non-stick frying pan without oil until golden brown and add to the bowl.

  • 1 ⁠½ Tbsp Almonds, chopped
    1 ⁠½ Tbsp Almonds, chopped
4

Mix the yogurt with honey, chia seeds, and cinnamon until creamy.

  • 1 ⁠2⁄3 cups Low fat yogurt
    1 ⁠2⁄3 cups Low fat yogurt
  • 1 ⁠½ tsp Honey
    1 ⁠½ tsp Honey
  • ½ tsp Cinnamon, ground
    ½ tsp Cinnamon, ground
5

Top with the banana, kiwi, blueberries, amaranth, and almonds.

  • 1⁄3 cup Blueberries
    1⁄3 cup Blueberries
  • 1 ⁠½ Tbsp Amaranth, puffed
    1 ⁠½ Tbsp Amaranth, puffed
6

Enjoy your meal!