Juicy Parmesan Chicken

Juicy Parmesan Chicken

Enjoy our recipe Juicy Parmesan Chicken by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.

Nutritional information:

Calories3494 kJ (835 kcal)
Protein95 g
Fat41 g
Carbohydrates18 g
Fiber7 g

Utensils:

oven, brush, chef's knife, Spoon, cutting board, spatula, bowl, baking dish, non-stick frying pan, grater

Recipe instructions:

1

Preheat the oven to 375 °F.

    2

    Grate the Parmesan and mix in a bowl with cream cheese and yogurt. Season with salt and pepper.

    • 1.1 oz Parmesan cheese
      1.1 oz Parmesan cheese
    • ¼ cup Cream cheese
      ¼ cup Cream cheese
    • 3 Tbsp Low fat yogurt
      3 Tbsp Low fat yogurt
    • Salt
      Salt
    • Black pepper
      Black pepper
    3

    Grease a baking dish with olive oil. Place the chicken in the dish, baste with the mixture and bake for approx. 25-35 minutes in the upper third of the oven.

    • 1 tsp Olive oil
      1 tsp Olive oil
    • 10.6 oz Chicken breast
      10.6 oz Chicken breast
    4

    Halve the tomatoes. Cut the zucchini and carrot into thin strips.

    • 3.5 oz Cherry tomatoes
      3.5 oz Cherry tomatoes
    • 1 Zucchini (~ 7.8 oz)
      1 Zucchini (~ 7.8 oz)
    • 1 Carrot (~ 3.4 oz)
      1 Carrot (~ 3.4 oz)
    5

    Approx. 10 minutes before the end of baking time, heat the olive oil in a non-stick frying pan over medium heat. Sauté the tomatoes, zucchini, and carrots for approx. 5 minutes and season with salt and pepper.

    • 1 tsp Olive oil
      1 tsp Olive oil
    • Salt
      Salt
    • Black pepper
      Black pepper
    6

    Serve the vegetables with the chicken.

      7

      Enjoy your meal!