Italian Style Omelet with Salmon
Enjoy our recipe Italian Style Omelet with Salmon by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.
Nutritional information:
| Calories | 1808 kJ (432 kcal) |
|---|---|
| Protein | 35 g |
| Fat | 27 g |
| Carbohydrates | 12 g |
| Fiber | 1 g |
Utensils:
cutting board, chef's knife, whisk, bowl, non-stick frying pan
Recipe instructions:
1
Whisk the eggs in a bowl, season with salt and pepper and add the chives.
- 3 Eggs (~ 5.8 oz)
![3 Eggs (~ 5.8 oz)]()
- 2 Tbsp Low fat milk
![2 Tbsp Low fat milk]()
- Salt
![Salt]()
- Black pepper
![Black pepper]()
2
Slice the tomato and mozzarella.
- ½ Tomato (~ 2.1 oz)
![½ Tomato (~ 2.1 oz)]()
- 1.4 oz Mozzarella, reduced fat
![1.4 oz Mozzarella, reduced fat]()
3
Heat the oil in a no stick frying pan on medium heat. Add the egg mixture into the pan and fry for approx. 3-5 minutes until the eggs start to set.
- 1 tsp Olive oil
![1 tsp Olive oil]()
4
Add the mozzarella, salad, salmon and tomatoes onto on half, fold the omelet and keep frying until the cheese is melted.
- 2 leaves of Lettuce (~ 0.6 oz)
![2 leaves of Lettuce (~ 0.6 oz)]()
- 1.4 oz Salmon, smoked
![1.4 oz Salmon, smoked]()
5
Finely chop the basil. Serve the omelette and top with basil and balsamic glaze.
- 5 leaves of Basil, fresh (~ 0.1 oz)
![5 leaves of Basil, fresh (~ 0.1 oz)]()
- 1 ½ tsp Balsamic glaze
![1 ½ tsp Balsamic glaze]()
6
Enjoy your meal!
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