Italian Style Omelet with Chicken

Italian Style Omelet with Chicken

Enjoy our recipe Italian Style Omelet with Chicken by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.

Nutritional information:

Calories1762 kJ (421 kcal)
Protein38 g
Fat24 g
Carbohydrates13 g
Fiber1 g

Utensils:

cutting board, spatula, chef's knife, whisk, Spoon, bowl, non-stick frying pan

Recipe instructions:

1

Whisk the eggs in a bowl, season with salt and pepper and add the chives.

  • 3 Eggs (~ 5.8 oz)
    3 Eggs (~ 5.8 oz)
  • 2 Tbsp Low fat milk
    2 Tbsp Low fat milk
  • Salt
    Salt
  • Black pepper
    Black pepper
2

Slice the tomato and mozzarella.

  • ½ Tomato (~ 2.1 oz)
    ½ Tomato (~ 2.1 oz)
  • 2.1 oz Mozzarella, reduced fat
    2.1 oz Mozzarella, reduced fat
3

Heat the oil in a no stick frying pan on medium heat. Add the egg mixture into the pan and fry for approx. 3-5 minutes until the eggs start to set.

  • 1 tsp Olive oil
    1 tsp Olive oil
4

Add the mozzarella, salad, chicken and tomatoes onto on half, fold the omelet and keep frying until the cheese is melted.

  • 2 leaves of Lettuce (~ 0.6 oz)
    2 leaves of Lettuce (~ 0.6 oz)
  • 1.4 oz Roasted chicken breast, sliced
    1.4 oz Roasted chicken breast, sliced
5

Finely chop the basil. Serve the omelette and top with basil and balsamic glaze.

  • 5 leaves of Basil, fresh (~ 0.1 oz)
    5 leaves of Basil, fresh (~ 0.1 oz)
  • 1 ⁠½ tsp Balsamic glaze
    1 ⁠½ tsp Balsamic glaze
6

Enjoy your meal!