Enjoy our vegetarian recipe Indian Potato and Spinach Bowl by feastr. Ideal to lose weight. Balanced and very tasty.
|Calories||2300 kJ (549 kcal)|
cutting board, Spoon, chef's knife, peeler, spatula, pot, non-stick frying pan, bowl
Put the spinach in a bowl and let defrost.
Bring a pot of salted water to a boil. Peel the potatoes and dice them into approx. ¾ in cubes. Add the potatoes to the pot and cook them for approx. 10-15 minutes until done.
Dice the onion and chop the cilantro. Put the cilantro in a bowl and onions in a second one.
Finely chop the garlic and chili and add to the bowl alongside the cilantro.
Heat the canola oil in a non-stick frying pan over low heat and fry the cumin for approx. 2 minutes.
Turn the heat to medium, add the onions and fry until the onions turn translucent.
Add the garlic, chili, crushed pepper, turmeric, and cilantro. Fry for 2 minutes.
Drain then add the potatoes to the pan. Fry for 2 minutes.
Stir in the spinach and garam masala and fry for approx. 5 minutes until the spinach is defrosted and warm. Season with salt and pepper.
Mix the yogurt with a little water until creamy. Season with salt and pepper and serve alongside the potatoes.
Enjoy your meal!