Enjoy our vegan recipe Indian Lentil Stew by feastr. Ideal to lose weight. Balanced and very tasty.
|3530 kJ (843 kcal)
colander, non-stick frying pan, plate, bowl, chef's knife, Spoon, spatula, cutting board, cooking spoon, pot
Place the lentils in a colander and rinse well with cold water.
Cut the green onion into rings and put in a bowl, finely chop the garlic and ginger and put in a second bowl. Dice the pepper and put in a third bowl.
Heat the olive oil in a pot over medium heat. Fry the garlic, ginger, curry powder and mustard for approx. 1 minute.
Add the lentils and pepper cubes and fry them briefly. Pour in the vegetable broth and bring to a boil.
Add the tomatoes and coconut milk and let simmer for approx. 15-20 minutes until the lentils are soft.
Toast the peanuts on medium heat in a non-stick frying pan without oil until golden brown and set aside.
Stir in half of the green onions into the soup. Season with salt and pepper.
Serve on a plate and top with the remaining green onions and peanuts.
Enjoy your meal!