Indian Cauliflower Yogurt Soup

Indian Cauliflower Yogurt Soup

Enjoy our vegetarian recipe Indian Cauliflower Yogurt Soup by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories1476 kJ (353 kcal)
Protein14 g
Fat17 g
Carbohydrates30 g
Fiber11 g

Utensils:

pot, bowl, Spoon, chef's knife, cutting board, peeler, immersion blender

Recipe instructions:

1

Bring a pot of salted water to a boil.

  • Salt
    Salt
2

Remove the cauliflower florets from the stem. Cut off approx. 1 in of the end of the stem, peel and cut the rest into bite-size pieces. Peel and dice potatoes. Cook the cauliflower florets, stem, and potatoes in boiling water until soft and drain them.

  • 10.6 oz Cauliflower (w/o stem)
    10.6 oz Cauliflower (w/o stem)
  • 3.5 oz Potatoes (w/o skin)
    3.5 oz Potatoes (w/o skin)
3

Drain and put the vegetables in a bowl.

    4

    Finely chop the garlic.

    • 1 Garlic clove (~ 0.1 oz)
      1 Garlic clove (~ 0.1 oz)
    5

    Heat the canola oil in the pot over low heat.

    • 1 Tbsp Canola oil
      1 Tbsp Canola oil
    6

    Fry the turmeric, garam masala, coriander, curry, crushed pepper and garlic for approx. 30 seconds.

    • ¼ tsp Turmeric, ground
      ¼ tsp Turmeric, ground
    • ½ tsp Garam masala
      ½ tsp Garam masala
    • ¼ tsp Coriander, ground
      ¼ tsp Coriander, ground
    • 1 tsp Curry powder
      1 tsp Curry powder
    • ½ tsp Crushed pepper
      ½ tsp Crushed pepper
    7

    Stir in the vegetable broth. Add the cauliflower and potatoes let simmer for approx. 2-3 minutes and turn off the heat.

    • 1 ⁠½ cups Vegetable broth
      1 ⁠½ cups Vegetable broth
    8

    Blend the soup with an immersion blender and stir in the yogurt. Season with salt and pepper.

    • 1⁄3 cup Low fat yogurt
      1⁄3 cup Low fat yogurt
    • Salt
      Salt
    • Black pepper
      Black pepper
    9

    Enjoy your meal!