Enjoy our vegetarian recipe Indian Cauliflower Yogurt Soup by feastr. Ideal to lose weight. Balanced and very tasty.
|Calories||1476 kJ (353 kcal)|
pot, bowl, Spoon, chef's knife, cutting board, peeler, immersion blender
Bring a pot of salted water to a boil.
Remove the cauliflower florets from the stem. Cut off approx. 1 in of the end of the stem, peel and cut the rest into bite-size pieces. Peel and dice potatoes. Cook the cauliflower florets, stem, and potatoes in boiling water until soft and drain them.
Drain and put the vegetables in a bowl.
Finely chop the garlic.
Heat the canola oil in the pot over low heat.
Fry the turmeric, garam masala, coriander, curry, crushed pepper and garlic for approx. 30 seconds.
Stir in the vegetable broth. Add the cauliflower and potatoes let simmer for approx. 2-3 minutes and turn off the heat.
Blend the soup with an immersion blender and stir in the yogurt. Season with salt and pepper.
Enjoy your meal!