Hummus & Tomato Wrap
Enjoy our recipe Hummus & Tomato Wrap by feastr. Ideal to gain weight and build muscles. Balanced, quick, and very tasty.
Nutritional information:
| Calories | 3407 kJ (814 kcal) |
|---|---|
| Protein | 44 g |
| Fat | 35 g |
| Carbohydrates | 77 g |
| Fiber | 6 g |
Utensils:
chef's knife, knife, cutting board
Recipe instructions:
1
Finely chop the tomatoes, slice the cucumber and dice the feta.
- 1.4 oz Tomatoes, sun-dried, in oil
![1.4 oz Tomatoes, sun-dried, in oil]()
- ¼ Cucumber (~ 3.9 oz)
![¼ Cucumber (~ 3.9 oz)]()
- 2.1 oz Feta cheese
![2.1 oz Feta cheese]()
2
Spread the hummus onto the tortillas and top with the chicken breast, dried tomatoes, cucumber, and feta cheese.
- 2 Flour tortillas (~ 4.6 oz)
![2 Flour tortillas (~ 4.6 oz)]()
- 1.8 oz Hummus
![1.8 oz Hummus]()
- 2.8 oz Roasted chicken breast, sliced
![2.8 oz Roasted chicken breast, sliced]()
3
Fold up the bottom to cover the filling then fold in the edges. Roll up to seal. Secure by wrapping with foil if you want.
4
Enjoy your meal!
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