Hummus & Tomato Wrap

Hummus & Tomato Wrap

Enjoy our recipe Hummus & Tomato Wrap by feastr. Ideal to gain weight and build muscles. Balanced, quick, and very tasty.

Nutritional information:

Calories3407 kJ (814 kcal)
Protein44 g
Fat35 g
Carbohydrates77 g
Fiber6 g

Utensils:

chef's knife, knife, cutting board

Recipe instructions:

1

Finely chop the tomatoes, slice the cucumber and dice the feta.

  • 1.4 oz Tomatoes, sun-dried, in oil
    1.4 oz Tomatoes, sun-dried, in oil
  • ¼ Cucumber (~ 3.9 oz)
    ¼ Cucumber (~ 3.9 oz)
  • 2.1 oz Feta cheese
    2.1 oz Feta cheese
2

Spread the hummus onto the tortillas and top with the chicken breast, dried tomatoes, cucumber, and feta cheese.

  • 2 Flour tortillas (~ 4.6 oz)
    2 Flour tortillas (~ 4.6 oz)
  • 1.8 oz Hummus
    1.8 oz Hummus
  • 2.8 oz Roasted chicken breast, sliced
    2.8 oz Roasted chicken breast, sliced
3

Fold up the bottom to cover the filling then fold in the edges. Roll up to seal. Secure by wrapping with foil if you want.

    4

    Enjoy your meal!