Hearty Potato Soup
Enjoy our vegan recipe Hearty Potato Soup by feastr. Ideal to lose weight. Balanced and very tasty.
Nutritional information:
| Calories | 1206 kJ (288 kcal) |
|---|---|
| Protein | 7 g |
| Fat | 5 g |
| Carbohydrates | 48 g |
| Fiber | 7 g |
Utensils:
peeler, bowl, chef's knife, cooking spoon, cutting board, Spoon, pot, immersion blender
Recipe instructions:
1
Peel and coarsely dice the carrot, potatoes, and onion.
- ½ Onion, yellow (~ 1.4 oz)
![½ Onion, yellow (~ 1.4 oz)]()
- 8.8 oz Potatoes (w/o skin)
![8.8 oz Potatoes (w/o skin)]()
- 1 Carrot (~ 3.4 oz)
![1 Carrot (~ 3.4 oz)]()
2
Heat the canola oil in a pot over medium heat and fry the vegetables until the onions turn translucent.
- 1 tsp Canola oil
![1 tsp Canola oil]()
3
Stir in the vegetable broth, cover with a lid and let simmer for approx. 15 minutes until the potatoes are cooked.
- 2 cups Vegetable broth
![2 cups Vegetable broth]()
4
Turn the heat off, blend the soup with an immersion blender and season with salt and pepper.
- Salt
![Salt]()
- Black pepper
![Black pepper]()
5
Serve the soup in a bowl and garnish with parsley.
- 1 twig of Parsley, fresh or frozen (~ ½ tsp)
![1 twig of Parsley, fresh or frozen (~ ½ tsp)]()
6
Enjoy your meal!
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