Hearty Potato Soup

Hearty Potato Soup

Enjoy our vegan recipe Hearty Potato Soup by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories1206 kJ (288 kcal)
Protein7 g
Fat5 g
Carbohydrates48 g
Fiber7 g


peeler, bowl, chef's knife, cooking spoon, cutting board, Spoon, pot, immersion blender

Recipe instructions:


Peel and coarsely dice the carrot, potatoes, and onion.

  • ½ Onion, yellow (~ 1.4 oz)
    ½ Onion, yellow (~ 1.4 oz)
  • 8.8 oz Potatoes (w/o skin)
    8.8 oz Potatoes (w/o skin)
  • 1 Carrot (~ 3.4 oz)
    1 Carrot (~ 3.4 oz)

Heat the canola oil in a pot over medium heat and fry the vegetables until the onions turn translucent.

  • 1 tsp Canola oil
    1 tsp Canola oil

Stir in the vegetable broth, cover with a lid and let simmer for approx. 15 minutes until the potatoes are cooked.

  • 2 cups Vegetable broth
    2 cups Vegetable broth

Turn the heat off, blend the soup with an immersion blender and season with salt and pepper.

  • Salt
  • Black pepper
    Black pepper

Serve the soup in a bowl and garnish with parsley.

  • 1 twig of Parsley, fresh or frozen (~ ½ tsp)
    1 twig of Parsley, fresh or frozen (~ ½ tsp)

Enjoy your meal!