Hearty Pancake Scramble

Name: Hearty Pancake Scramble
Prep time: 25 min
Total time: 25 min
Yield: 1
Ingredients: ½ Avocado (~ 3.5 oz); 3.5 oz Cherry tomatoes; 1 Onion, red (~ 3 oz); 3 twigs of Parsley, fresh or frozen (~ 2 tsp); 1 tsp Baking powder; 2⁄3 cup Flour, all-purpose; 2⁄3 cup Plant milk, unsweetened (e.g. almond); 1.1 oz Feta, vegan; 1 tsp Canola oil; 1 tsp Olive oil; ½ tsp Kala Namak Salt; Salt; Black pepper

Enjoy our vegan recipe Hearty Pancake Scramble by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories	2969 kJ (709 kcal)
Protein	18 g
Fat	33 g
Carbohydrates	80 g
Fiber	11 g

Utensils:

bowl, oven, non-stick frying pan, Spoon, spatula, cutting board, whisk, chef's knife, baking dish

Recipe instructions:

1

Preheat the oven to 350 °F.

2

Cut the onion into eights, halve the tomatoes and add everything into a baking dish.

1 Onion, red (~ 3 oz)
3.5 oz Cherry tomatoes

3

Add olive oil, salt and pepper and and bake for 20 minutes.

1 tsp Olive oil
Salt
Black pepper

4

Mix all mentioned ingredients in a bowl until you get a smooth batter.

2⁄3 cup Plant milk, unsweetened (e.g. almond)
1 tsp Baking powder
2⁄3 cup Flour, all-purpose
½ tsp Kala Namak Salt
Black pepper
3 twigs of Parsley, fresh or frozen (~ 2 tsp)

5

Heat the canola oil in a non-stick frying pan over medium heat. Add the batter and fry for approx. 5 minutes until the bottom starts to brown.

1 tsp Canola oil

6

Cut the pancake into quarters using a spatula. (it is totally normal if the top part of the batter is still raw) Turn the pieces and bake for approx. 3-4 minutes until golden brown and tear into pieces.

7

Peel the avocado, remove the pit and slice.