Guacamole Omelet Wrap

Guacamole Omelet Wrap

Enjoy our vegetarian recipe Guacamole Omelet Wrap by feastr. Ideal to lose weight. Low Carb, quick, and very tasty.

Nutritional information:

Calories2019 kJ (482 kcal)
Protein24 g
Fat33 g
Carbohydrates17 g
Fiber7 g

Utensils:

cutting board, knife, chef's knife, fork, spatula, bowl, Spoon, non-stick frying pan, whisk

Recipe instructions:

1

Finely chop the parsley. Whisk the eggs in a bowl, season with salt and pepper and add the parsley.

  • 2 twigs of Parsley, fresh or frozen (~ 1 tsp)
    2 twigs of Parsley, fresh or frozen (~ 1 tsp)
  • 3 Eggs (~ 5.8 oz)
    3 Eggs (~ 5.8 oz)
  • 2 Tbsp Low fat milk
    2 Tbsp Low fat milk
  • Salt
    Salt
  • Black pepper
    Black pepper
2

Heat the canola oil in a non stick frying pan. Add the egg mixture into the pan until the base of the pan is completely covered. Fry the egg mixture from both sides for approx. 1-2 minutes. Repeat until you are out of egg mixture.

  • 1 tsp Canola oil
    1 tsp Canola oil
3

Peel and remove the pit from the avocado, put in a bowl and mash with a fork. Mix with lemon juice and honey and season with salt and pepper.

  • ½ Avocado (~ 3.5 oz)
    ½ Avocado (~ 3.5 oz)
  • ½ Lemon (~ 1 oz)
    ½ Lemon (~ 1 oz)
  • ¾ tsp Honey
    ¾ tsp Honey
  • Salt
    Salt
  • Black pepper
    Black pepper
4

Finely chop the tomato and onion, add to the bowl and mix well.

  • ½ Tomato (~ 2.1 oz)
    ½ Tomato (~ 2.1 oz)
  • ½ Onion, red (~ 1.5 oz)
    ½ Onion, red (~ 1.5 oz)
5

Spread the guacamole onto the omelette wraps and top with salad. Fold up the bottom to cover the filling then fold in the edges. Roll up to seal.

  • ½ Romaine lettuce (~ 2.1 oz)
    ½ Romaine lettuce (~ 2.1 oz)
6

Enjoy your meal!