Guacamole Omelet Wrap with Chicken

Guacamole Omelet Wrap with Chicken

Enjoy our recipe Guacamole Omelet Wrap with Chicken by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.

Nutritional information:

Calories2292 kJ (547 kcal)
Protein38 g
Fat34 g
Carbohydrates17 g
Fiber7 g

Utensils:

cutting board, knife, chef's knife, fork, spatula, bowl, Spoon, non-stick frying pan, whisk

Recipe instructions:

1

Finely chop the parsley. Whisk the eggs in a bowl, season with salt and pepper and add the parsley.

  • 2 twigs of Parsley, fresh or frozen (~ 1 tsp)
    2 twigs of Parsley, fresh or frozen (~ 1 tsp)
  • 3 Eggs (~ 5.8 oz)
    3 Eggs (~ 5.8 oz)
  • 2 Tbsp Low fat milk
    2 Tbsp Low fat milk
  • Salt
    Salt
  • Black pepper
    Black pepper
2

Peel and remove the pit from the avocado, put in a bowl and mash with a fork. Mix the cream cheese with lemon juice and honey and season with salt and pepper.

  • ½ Avocado (~ 3.5 oz)
    ½ Avocado (~ 3.5 oz)
  • ½ Lemon (~ 1 oz)
    ½ Lemon (~ 1 oz)
  • ¾ tsp Honey
    ¾ tsp Honey
  • Salt
    Salt
  • Black pepper
    Black pepper
3

Finely chop the tomato and onion, add to the bowl and mix well.

  • ½ Tomato (~ 2.1 oz)
    ½ Tomato (~ 2.1 oz)
  • ½ Onion, red (~ 1.5 oz)
    ½ Onion, red (~ 1.5 oz)
4

Heat the canola oil in a non stick frying pan. Add the egg mixture into the pan until the base of the pan is completely covered. Fry the egg mixture from both sides for approx. 1-2 minutes. Repeat until you are out of egg mixture.

  • 1 tsp Canola oil
    1 tsp Canola oil
5

Spread the guacamole onto the omelette wraps and top with salad and chicken. Fold up the bottom to cover the filling then fold in the edges. Roll up to seal.

  • 2.1 oz Roasted chicken breast, sliced
    2.1 oz Roasted chicken breast, sliced
  • ½ Romaine lettuce (~ 2.1 oz)
    ½ Romaine lettuce (~ 2.1 oz)
6

Enjoy your meal!