Guacamole Omelet with Salmon

Guacamole Omelet with Salmon

Enjoy our recipe Guacamole Omelet with Salmon by feastr. Ideal to lose weight. Low Carb, quick, and very tasty.

Nutritional information:

Calories2745 kJ (656 kcal)
Protein40 g
Fat46 g
Carbohydrates17 g
Fiber7 g

Utensils:

cutting board, spatula, chef's knife, fork, bowl, Spoon, non-stick frying pan, whisk

Recipe instructions:

1

Finely chop the parsley. Whisk the eggs and the milk in a bowl, season with salt and pepper and add the parsley.

  • 2 twigs of Parsley, fresh or frozen (~ 1 tsp)
    2 twigs of Parsley, fresh or frozen (~ 1 tsp)
  • 3 Eggs (~ 5.8 oz)
    3 Eggs (~ 5.8 oz)
  • 2 Tbsp Low fat milk
    2 Tbsp Low fat milk
  • Salt
    Salt
  • Black pepper
    Black pepper
2

Peel and remove the pit from the avocado, put in a bowl and mash with a fork. Mix with lemon juice and honey and season with salt and pepper.

  • ½ Avocado (~ 3.5 oz)
    ½ Avocado (~ 3.5 oz)
  • ½ Lemon (~ 1 oz)
    ½ Lemon (~ 1 oz)
  • ¾ tsp Honey
    ¾ tsp Honey
  • Salt
    Salt
  • Black pepper
    Black pepper
3

Finely chop the tomato and onion, add to the bowl and mix well.

  • ½ Tomato (~ 2.1 oz)
    ½ Tomato (~ 2.1 oz)
  • ½ Onion, red (~ 1.5 oz)
    ½ Onion, red (~ 1.5 oz)
4

Heat the oil in a no stick frying pan on medium heat. Add the egg mixture into the pan and fry for approx. 3-5 minutes until the eggs start to set.

  • 1 tsp Olive oil
    1 tsp Olive oil
5

Sprinkle the cheese onto the omelette, wait until it starts to melt, then fold and finish.

  • 1 ⁠½ Tbsp Gouda, grated (or Cheddar)
    1 ⁠½ Tbsp Gouda, grated (or Cheddar)
6

Serve the omelet with salad, guacamole and salmon.

  • 1.8 oz Salmon, smoked
    1.8 oz Salmon, smoked
  • ½ Romaine lettuce (~ 2.1 oz)
    ½ Romaine lettuce (~ 2.1 oz)
7

Enjoy your meal!