Guacamole Omelet with Chicken

Name: Guacamole Omelet with Chicken
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: ½ Avocado (~ 3.5 oz); ½ Onion, red (~ 1.5 oz); ½ Romaine lettuce (~ 2.1 oz); ½ Tomato (~ 2.1 oz); ½ Lemon (~ 1 oz); 2 twigs of Parsley, fresh or frozen (~ 1 tsp); ¾ tsp Honey; 2.1 oz Roasted chicken breast, sliced; 1 ½ Tbsp Gouda, grated (or Cheddar); 3 Eggs (~ 5.8 oz); 2 Tbsp Low fat milk; 1 tsp Olive oil; Salt; Black pepper

Fluffy egg, melted cheese and flavorful chicken breast make this omelette a protein bomb. The dish is rounded off with a delicious guacamole.

Nutritional information:

Calories	2613 kJ (624 kcal)
Protein	43 g
Fat	41 g
Carbohydrates	17 g
Fiber	7 g

Utensils:

cutting board, spatula, chef's knife, fork, bowl, Spoon, non-stick frying pan, whisk

Recipe instructions:

1

Finely chop the parsley. Whisk the eggs in a bowl, season with salt and pepper and add the parsley.

2 twigs of Parsley, fresh or frozen (~ 1 tsp)
3 Eggs (~ 5.8 oz)
2 Tbsp Low fat milk
Salt
Black pepper

2

Peel and remove the pit from the avocado, put in a bowl and mash with a fork. Mix with lemon juice and honey and season with salt and pepper.

½ Avocado (~ 3.5 oz)
½ Lemon (~ 1 oz)
¾ tsp Honey
Salt
Black pepper

3

Finely chop the tomato and onion, add to the bowl and mix well.

½ Tomato (~ 2.1 oz)
½ Onion, red (~ 1.5 oz)

4

Heat the oil in a no stick frying pan on medium heat. Add the egg mixture into the pan and fry for approx. 3-5 minutes until the eggs start to set.