Green Asparagus Risotto

Green Asparagus Risotto

Enjoy our recipe Green Asparagus Risotto by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories2474 kJ (591 kcal)
Protein21 g
Fat14 g
Carbohydrates85 g
Fiber7 g


cutting board, grater, chef's knife, Spoon, pot, cooking spoon

Recipe instructions:


Clean and slice the asparagus and chop the onion finely.

  • 7.1 oz Asparagus, green (w/o ends)
    7.1 oz Asparagus, green (w/o ends)
  • 1 Onion, red (~ 3 oz)
    1 Onion, red (~ 3 oz)

Heat the olive oil in a pot over medium heat. Add the rice and fry until translucent. Add the onions and asparagus and sauté until the onions turn translucent. Deglaze with white wine and let simmer for approx. 2-3 minutes.

  • 1 tsp Olive oil
    1 tsp Olive oil
  • ½ cup Arborio rice
    ½ cup Arborio rice
  • 2 ⁠½ Tbsp White wine
    2 ⁠½ Tbsp White wine

Stir in the vegetable broth, bring to a boil, turn the heat to low, season with pepper and thyme, put the lid on the pot and let simmer for approx. 20 minutes. Stir occasionally and let simmer until the rice is almost cooked but still has some bite to it.

  • 1 cup Vegetable broth
    1 cup Vegetable broth
  • ½ tsp Thyme leaves, dried
    ½ tsp Thyme leaves, dried
  • Black pepper
    Black pepper

Finely chop the chives and grate the Parmesan.

  • ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
    ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
  • 0.9 oz Parmesan cheese
    0.9 oz Parmesan cheese

When the risotto is al dente turn off the heat, stir in the Parmesan and chives, let sit for approx. 2-3 minutes and serve.


    Enjoy your meal!