Greek Stir-Fry

Greek Stir-Fry

Enjoy our vegetarian recipe Greek Stir-Fry by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories2552 kJ (609 kcal)
Protein40 g
Fat21 g
Carbohydrates61 g
Fiber7 g


cutting board, pot, chef's knife, cooking spoon, spatula, non-stick frying pan, bowl

Recipe instructions:


Cook the rice according to the package instructions.

  • 1⁄3 cup Brown rice
    1⁄3 cup Brown rice

Cut the zucchini lengthwise into quarters and cut into approx. ¾ in slices. Halve the tomatoes and dice the feta. Put the zucchini and tomato into a bowl and the feta into a second bowl.

  • 1 Zucchini (~ 7.8 oz)
    1 Zucchini (~ 7.8 oz)
  • 3.5 oz Cherry tomatoes
    3.5 oz Cherry tomatoes
  • 5.3 oz Feta cheese, reduced fat
    5.3 oz Feta cheese, reduced fat

Finely chop the onion and garlic.

  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)

Heat the olive oil in a non-stick frying pan over medium heat. Sauté the onions and garlic until the onions turn translucent.

  • 1 tsp Olive oil
    1 tsp Olive oil

Add the zucchini, tomatoes, and thyme and fry for approx. 5 minutes.

  • 1 tsp Thyme leaves, dried
    1 tsp Thyme leaves, dried

Turn off the heat, add the feta to the pan and warm with the residual heat. Season with salt and pepper.

  • Salt
  • Black pepper
    Black pepper

Serve the veggie feta sauce on a bed of rice.


    Enjoy your meal!