Greek Salad
Enjoy our vegetarian recipe Greek Salad by feastr. Ideal to gain weight and build muscles. Low Carb, quick, and very tasty.
Nutritional information:
| Calories | 3909 kJ (934 kcal) |
|---|---|
| Protein | 38 g |
| Fat | 64 g |
| Carbohydrates | 43 g |
| Fiber | 13 g |
Utensils:
cutting board, Spoon, chef's knife, bowl
Recipe instructions:
1
Coarsely chop the tomatoes. Cut the cucumber lengthwise into quarters and slice them. Halve and thinly slice the onion and put everything in a bowl.
- 3 Tomatoes (~ 12.7 oz)
![3 Tomatoes (~ 12.7 oz)]()
- ¼ Cucumber (~ 3.9 oz)
![¼ Cucumber (~ 3.9 oz)]()
- ½ Onion, red (~ 1.5 oz)
![½ Onion, red (~ 1.5 oz)]()
2
Season with salt, mix thoroughly and let sit for approx. 5 minutes
- Salt
![Salt]()
3
Add the olive oil and oregano and season with pepper.
- 1 Tbsp Olive oil
![1 Tbsp Olive oil]()
- 1 tsp Oregano leaves, dried
![1 tsp Oregano leaves, dried]()
- Black pepper
![Black pepper]()
4
Top the salad with olives crumble feta into the bowl and serve with the whole wheat roll.
- 2.1 oz Black olives
![2.1 oz Black olives]()
- 6.2 oz Feta cheese
![6.2 oz Feta cheese]()
- 1 Whole wheat roll (~ 2.1 oz)
![1 Whole wheat roll (~ 2.1 oz)]()
5
Enjoy your meal!
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