Golden Roasted Potatoes with Crispy Tofu

Golden Roasted Potatoes with Crispy Tofu

Enjoy our vegan recipe Golden Roasted Potatoes with Crispy Tofu by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories2935 kJ (701 kcal)
Protein31 g
Fat33 g
Carbohydrates63 g
Fiber9 g

Utensils:

Spoon, non-stick frying pan, pot, cutting board, chef's knife, peeler, spatula, bowl

Recipe instructions:

1

Wash and clean the potatoes and transfer to a pot. Fill the pot with cold water, salt generously and bring to a boil. Put on a lid and let cook for approx. 20 minutes on medium heat. Drain the water, peel the potatoes and let cool.

  • 10.6 oz Potatoes (w/o skin)
    10.6 oz Potatoes (w/o skin)
  • Salt
    Salt
2

Finely chop the parsley and garlic, cut the spring onion into rings and put in a bowl together with the yogurt.

  • ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
    ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
  • ½ Garlic clove (~ 0.1 oz)
    ½ Garlic clove (~ 0.1 oz)
  • ½ Green onion (~ 0.6 oz)
    ½ Green onion (~ 0.6 oz)
  • 2⁄3 cup Soy yogurt
    2⁄3 cup Soy yogurt
3

Add the olive oil and season with salt and pepper.

  • 1 tsp Olive oil
    1 tsp Olive oil
  • Salt
    Salt
  • Black pepper
    Black pepper
4

Cut the salad into bite sized pieces.

  • ½ Romaine lettuce (~ 2.1 oz)
    ½ Romaine lettuce (~ 2.1 oz)
5

Dice the tofu. Heat the olive oil in a non-stick frying pan over medium heat. Fry the tofu until golden brown. Add the soy sauce and agave syrup and let simmer for approx. 1-2 minutes and set aside.

  • 3.5 oz Tofu
    3.5 oz Tofu
  • 1 tsp Olive oil
    1 tsp Olive oil
  • 1 Tbsp Soy sauce, light
    1 Tbsp Soy sauce, light
  • 1 tsp Agave syrup
    1 tsp Agave syrup
6

Slice the potatoes. Heat the rapeseed oil in a non-stick frying pan on high heat. Add the potatoes and fry for 2-3 minutes, turn them and fry for an additional 2-3 minutes. Turn off the heat and season with salt and pepper.

  • 1 Tbsp Canola oil
    1 Tbsp Canola oil
  • Salt
    Salt
  • Black pepper
    Black pepper
7

Serve the potatoes with salad tofu and dip.

    8

    Enjoy your meal!