Golden Falafel Salad with Roasted Garlic Croutons

Golden Falafel Salad with Roasted Garlic Croutons

Enjoy our vegetarian recipe Golden Falafel Salad with Roasted Garlic Croutons by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories2530 kJ (604 kcal)
Protein25 g
Fat16 g
Carbohydrates76 g
Fiber24 g

Utensils:

pot, bread knife, chef's knife, fork, spatula, cutting board, Spoon, non-stick frying pan, bowl

Recipe instructions:

1

Prepare the falafel mix according to the package instructions.

  • 3.2 oz Falafel mix
    3.2 oz Falafel mix
2

Cut the lettuce into bite-size pieces, dice the tomato and pepper and add everything to a bowl.

  • 1 ⁠½ Romaine lettuce (~ 6.3 oz)
    1 ⁠½ Romaine lettuce (~ 6.3 oz)
  • 1 Tomato (~ 4.2 oz)
    1 Tomato (~ 4.2 oz)
  • 1 Bell pepper, yellow (~ 4.9 oz)
    1 Bell pepper, yellow (~ 4.9 oz)
3

Finely chop the garlic and dice the bread.

  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
  • 0.7 oz Whole wheat bread
    0.7 oz Whole wheat bread
4

Heat the olive oil in a non-stick frying pan over medium heat and fry the garlic and bread cubes until golden brown and set aside.

  • 1 tsp Olive oil
    1 tsp Olive oil
5

Wet your hands and shape golf ball sized balls from the falafel mixture.

    6

    Heat the canola oil in the same frying pan over medium heat and fry the falafels until golden brown and crispy.

    • 1 tsp Canola oil
      1 tsp Canola oil
    7

    Add the yogurt, balsamic vinegar and honey to a mason jar. Screw the lid on tightly and shake vigorously until combined. Season with salt and pepper.

    • 1 ⁠½ Tbsp Low fat yogurt
      1 ⁠½ Tbsp Low fat yogurt
    • 2 tsp Balsamic vinegar
      2 tsp Balsamic vinegar
    • 1 ⁠½ tsp Honey
      1 ⁠½ tsp Honey
    • Salt
      Salt
    • Black pepper
      Black pepper
    8

    Drizzle the dressing over the salad and toss lightly until coated evenly. Top with the falafel and garlic croutons.

      9

      Enjoy your meal!