Fresh Zucchini Lasagna

Fresh Zucchini Lasagna

Enjoy our recipe Fresh Zucchini Lasagna by feastr. Ideal to lose weight. Low Carb and very tasty.

Nutritional information:

Calories4068 kJ (972 kcal)
Protein59 g
Fat61 g
Carbohydrates34 g
Fiber9 g


cutting board, chef's knife, non-stick frying pan, bowl, baking dish, oven

Recipe instructions:


Dice the onion and finely chop the garlic.

  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)

Heat the canola oil in a non-stick frying pan over high heat. Fry the minced meat until it starts to brown. Turn the heat to medium, add the onion and garlic and fry until the onions turn translucent.

  • 2 tsp Canola oil
    2 tsp Canola oil
  • 4.6 oz Ground beef
    4.6 oz Ground beef

Season with salt and pepper, stir in the tomato paste, add the red wine and let simmer for 2-3 minutes.

  • Salt
  • Black pepper
    Black pepper
  • 1 Tbsp Tomato paste
    1 Tbsp Tomato paste
  • 3 ⁠½ Tbsp Red wine
    3 ⁠½ Tbsp Red wine

Add the chopped tomatoes, season with basil and oregano and let simmer for approx. 10 minutes.

  • 14.1 oz Tomatoes, diced, canned
    14.1 oz Tomatoes, diced, canned
  • ½ tsp Basil leaves, dried
    ½ tsp Basil leaves, dried
  • ½ tsp Oregano leaves, dried
    ½ tsp Oregano leaves, dried

Mix the sour cream, salt, nutmeg, and pepper in a small bowl. Preheat the oven to 400 °F.

  • 1⁄3 cup Sour cream, light
    1⁄3 cup Sour cream, light
  • Salt
  • 1 pinch of Nutmeg, ground
    1 pinch of Nutmeg, ground
  • Black pepper
    Black pepper

Cut the zucchinis lengthwise into thin slices.

  • 1 ⁠½ Zucchinis (~ 11.6 oz)
    1 ⁠½ Zucchinis (~ 11.6 oz)

To assemble spread a layer of meat sauce into the baking dish. Add a thin layer of cream mixture. Cover with zucchini slices. Repeat layering until you are out of zucchini slices and sauce.


    Spread the cheese evenly onto the top layer. Bake for approx. 25-30 minutes until golden brown.

    • 1⁄3 cup Gouda, grated (or Cheddar)
      1⁄3 cup Gouda, grated (or Cheddar)

    Enjoy your meal!