French Toast with Banana Quark
Enjoy our vegetarian recipe French Toast with Banana Quark by feastr. Ideal to lose weight. High Protein, quick, and very tasty.
Nutritional information:
| Calories | 2895 kJ (691 kcal) |
|---|---|
| Protein | 45 g |
| Fat | 19 g |
| Carbohydrates | 78 g |
| Fiber | 8 g |
Utensils:
bowl, frying pan, plate, cutting board, non-stick frying pan, chef's knife, Spoon, spatula
Recipe instructions:
1
In a bowl, mix the eggs, milk, cinnamon, and honey until smooth.
- 2 Eggs (~ 3.9 oz)
![2 Eggs (~ 3.9 oz)]()
- ¼ cup Low fat milk
![¼ cup Low fat milk]()
- ½ tsp Cinnamon, ground
![½ tsp Cinnamon, ground]()
- 1 ½ tsp Honey
![1 ½ tsp Honey]()
2
Heat the canola oil in a non-stick frying pan over medium heat. Soak the slices of bread in the egg mixture and fry until golden brown.
- 1 tsp Canola oil
![1 tsp Canola oil]()
- 3 slices of Whole wheat bread (~ 2.6 oz)
![3 slices of Whole wheat bread (~ 2.6 oz)]()
3
Dice the banana and mix with the water, honey, and yogurt until creamy.
- 1 Banana (~ 4.1 oz)
![1 Banana (~ 4.1 oz)]()
- 2 tsp Water
![2 tsp Water]()
- 1 tsp Honey
![1 tsp Honey]()
- 2⁄3 cup Low fat greek yogurt
![2⁄3 cup Low fat greek yogurt]()
4
Serve the toast with banana yogurt.
5
Enjoy your meal!
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