French Toast with Banana Quark

French Toast with Banana Quark

Enjoy our vegetarian recipe French Toast with Banana Quark by feastr. Ideal to lose weight. High Protein, quick, and very tasty.

Nutritional information:

Calories2895 kJ (691 kcal)
Protein45 g
Fat19 g
Carbohydrates78 g
Fiber8 g

Utensils:

bowl, frying pan, plate, cutting board, non-stick frying pan, chef's knife, Spoon, spatula

Recipe instructions:

1

In a bowl, mix the eggs, milk, cinnamon, and honey until smooth.

  • 2 Eggs (~ 3.9 oz)
    2 Eggs (~ 3.9 oz)
  • ¼ cup Low fat milk
    ¼ cup Low fat milk
  • ½ tsp Cinnamon, ground
    ½ tsp Cinnamon, ground
  • 1 ⁠½ tsp Honey
    1 ⁠½ tsp Honey
2

Heat the canola oil in a non-stick frying pan over medium heat. Soak the slices of bread in the egg mixture and fry until golden brown.

  • 1 tsp Canola oil
    1 tsp Canola oil
  • 3 slices of Whole wheat bread (~ 2.6 oz)
    3 slices of Whole wheat bread (~ 2.6 oz)
3

Dice the banana and mix with the water, honey, and yogurt until creamy.

  • 1 Banana (~ 4.1 oz)
    1 Banana (~ 4.1 oz)
  • 2 tsp Water
    2 tsp Water
  • 1 tsp Honey
    1 tsp Honey
  • 2⁄3 cup Low fat greek yogurt
    2⁄3 cup Low fat greek yogurt
4

Serve the toast with banana yogurt.

    5

    Enjoy your meal!