Fluffy Eggplant Carrot Gratin

Fluffy Eggplant Carrot Gratin

Enjoy our vegetarian recipe Fluffy Eggplant Carrot Gratin by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories3836 kJ (916 kcal)
Protein49 g
Fat45 g
Carbohydrates67 g
Fiber21 g

Utensils:

cutting board, chef's knife, Spoon, grater, colander, bowl, baking dish, oven

Recipe instructions:

1

Finely dice the eggplant, transfer to a colander, salt generously and let sit for approx. 10 minutes.

  • 1 Eggplant (~ 11.3 oz)
    1 Eggplant (~ 11.3 oz)
  • Salt
    Salt
2

Preheat the oven to 350 °F.

    3

    In a bowl, mix the flour eggs, cream cheese, milk, and curry powder.

    • ¼ cup Whole grain rye flour
      ¼ cup Whole grain rye flour
    • 3 Eggs (~ 5.8 oz)
      3 Eggs (~ 5.8 oz)
    • 1 ⁠½ Tbsp Cream cheese
      1 ⁠½ Tbsp Cream cheese
    • 1 ⁠½ Tbsp Low fat milk
      1 ⁠½ Tbsp Low fat milk
    • 2 tsp Curry powder
      2 tsp Curry powder
    4

    Grate the carrots, finely chop the onion and garlic and add everything into the bowl.

    • 3 Carrots (~ 10.1 oz)
      3 Carrots (~ 10.1 oz)
    • 1 Onion, yellow (~ 2.8 oz)
      1 Onion, yellow (~ 2.8 oz)
    • 1 Garlic clove (~ 0.1 oz)
      1 Garlic clove (~ 0.1 oz)
    5

    Add the eggplant, chopped tomatoes, rosemary, and thyme. Season with salt and pepper and mix well.

    • 7.1 oz Tomatoes, diced, canned
      7.1 oz Tomatoes, diced, canned
    • 1 tsp Rosemary leaves, dried
      1 tsp Rosemary leaves, dried
    • 1 tsp Thyme leaves, dried
      1 tsp Thyme leaves, dried
    • Salt
      Salt
    • Black pepper
      Black pepper
    6

    Grease a baking dish with the olive oil, pour in the vegetable egg mixture and top with the cheese.

    • ½ tsp Olive oil
      ½ tsp Olive oil
    • ¼ cup Gouda, grated (or Cheddar)
      ¼ cup Gouda, grated (or Cheddar)
    7

    Bake for approx. 30 minutes until golden brown.

      8

      Enjoy your meal!