Falafel Wrap

Falafel Wrap

Enjoy our vegetarian recipe Falafel Wrap by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories3374 kJ (806 kcal)
Protein31 g
Fat29 g
Carbohydrates93 g
Fiber20 g

Utensils:

chef's knife, cutting board

Recipe instructions:

1

Prepare the falafel mix according to the package instructions.

  • 3.2 oz Falafel mix
    3.2 oz Falafel mix
2

Dice the tomato, and cucumber, chop the parsley and add into a bowl alongside the salt, pepper, oil and vinegar and mix well.

  • ¼ Cucumber (~ 3.9 oz)
    ¼ Cucumber (~ 3.9 oz)
  • 1 Tomato (~ 4.2 oz)
    1 Tomato (~ 4.2 oz)
  • 1 twig of Parsley, fresh or frozen (~ ½ tsp)
    1 twig of Parsley, fresh or frozen (~ ½ tsp)
  • 1 tsp Olive oil
    1 tsp Olive oil
  • 1 tsp White wine vinegar
    1 tsp White wine vinegar
  • Salt
    Salt
  • Cayenne pepper
    Cayenne pepper
3

Season the yogurt with salt, and pepper.

  • 3 Tbsp Yogurt
    3 Tbsp Yogurt
  • Salt
    Salt
  • Black pepper
    Black pepper
4

Cut the lettuce into bite-size pieces. Slice the onion and pickles. Chop the parsley and mint.

  • ½ Romaine lettuce (~ 2.1 oz)
    ½ Romaine lettuce (~ 2.1 oz)
  • ½ Onion, red (~ 1.5 oz)
    ½ Onion, red (~ 1.5 oz)
  • 2 twigs of Parsley, fresh or frozen (~ 1 tsp)
    2 twigs of Parsley, fresh or frozen (~ 1 tsp)
  • 3 leaves of Mint, fresh (~ 0.1 oz)
    3 leaves of Mint, fresh (~ 0.1 oz)
  • 1 Pickle (~ 1.9 oz)
    1 Pickle (~ 1.9 oz)
5

Wet your hands and shape golf ball sized balls from the falafel mixture. Heat the canola oil in a frying pan over medium heat and fry the falafels until golden brown and crispy.

  • 2 tsp Canola oil
    2 tsp Canola oil
6

Spread the hummus onto the tortilla and top with the tomato-cucumber salad, lettuce, pickles, falafel, and onion.

  • 1 Flour tortilla (~ 2.3 oz)
    1 Flour tortilla (~ 2.3 oz)
  • 0.9 oz Hummus
    0.9 oz Hummus
7

Top the wrap with the yogurt dip and chili sauce.

  • 1 tsp Hot sauce (e.g. Sriracha)
    1 tsp Hot sauce (e.g. Sriracha)
8

Fold up the bottom to cover the filling then fold in the edges. Roll up to seal. Secure by wrapping with foil if you want.

    9

    Enjoy your meal!