Eggplant Schnitzel with Tofu Ragout

Eggplant Schnitzel with Tofu Ragout

Enjoy our recipe Eggplant Schnitzel with Tofu Ragout by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories5227 kJ (1248 kcal)
Protein66 g
Fat74 g
Carbohydrates64 g
Fiber26 g

Utensils:

cutting board, grater, plate, chef's knife, spatula, non-stick frying pan, Paper Towel, tablespoon, bowl

Recipe instructions:

1

Slice the eggplants into approx. ½ in thick slices, transfer to a clean kitchen towel, salt generously from both sides and let sit for approx. 10 minutes.

  • 2 Eggplants (~ 1.4 lbs)
    2 Eggplants (~ 1.4 lbs)
  • Salt
    Salt
2

Coarsely dice the carrots, parsnip, and celariac.

  • 2 Carrots (~ 6.7 oz)
    2 Carrots (~ 6.7 oz)
  • 1 Parsnip (~ 3.2 oz)
    1 Parsnip (~ 3.2 oz)
  • 4.4 oz Celeriac (w/o skin)
    4.4 oz Celeriac (w/o skin)
3

Dice the tofu. Finely chop the onions and chives.

  • 3.5 oz Smoked tofu
    3.5 oz Smoked tofu
  • 2 Onions, red (~ 6 oz)
    2 Onions, red (~ 6 oz)
  • ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
    ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
4

Heat the olive oil in a non-stick frying pan over medium heat. Fry the onions until translucent.

  • 2 tsp Olive oil
    2 tsp Olive oil
5

Add the carrots, parsnips, tofu, and celery and fry for another 5 minutes.

    6

    Stir in the vegetable broth and cream cheese and let it boil for approx. 5 minutes.

    • 1 cup Vegetable broth
      1 cup Vegetable broth
    • 1⁄3 cup Cream cheese
      1⁄3 cup Cream cheese
    7

    Grate the Parmesan and whisk it in a bowl with the eggs and chives. Season with salt and pepper.

    • 0.7 oz Parmesan cheese
      0.7 oz Parmesan cheese
    • 2 Eggs (~ 3.9 oz)
      2 Eggs (~ 3.9 oz)
    • Salt
      Salt
    • Black pepper
      Black pepper
    8

    One at a time, dredge the eggplant slices in flour until the surface is covered. Dip into the egg to coat. Allow the excess to drip off for a few seconds and set aside.

    • 1 ⁠½ Tbsp Whole grain rye flour
      1 ⁠½ Tbsp Whole grain rye flour
    9

    Heat the olive oil in a non-stick frying pan over medium heat. Fry the eggplant slices for approx. 2-3 minutes until golden brown from all sides.

    • 2 tsp Olive oil
      2 tsp Olive oil
    10

    Stack the eggplant fritters on a bed of tofu ragout.

      11

      Enjoy your meal!