Eggplant Schnitzel with Tofu Ragout

Eggplant Schnitzel with Tofu Ragout

Enjoy our recipe Eggplant Schnitzel with Tofu Ragout by feastr. Ideal to gain weight and build muscles. Low Carb and very tasty.

Nutritional information:

Calories5733 kJ (1369 kcal)
Protein73 g
Fat85 g
Carbohydrates64 g
Fiber27 g

Utensils:

cutting board, grater, plate, chef's knife, spatula, non-stick frying pan, Paper Towel, Spoon, bowl

Recipe instructions:

1

Slice the eggplants into approx. ½ in thick slices, transfer to a clean kitchen towel, salt generously from both sides and let sit for approx. 10 minutes.

  • 2 Eggplants (~ 1.4 lbs)
    2 Eggplants (~ 1.4 lbs)
  • Salt
    Salt
2

Coarsely dice the carrots, parsnip, and celery.

  • 2 Carrots (~ 6.7 oz)
    2 Carrots (~ 6.7 oz)
  • 1 Parsnip (~ 3.2 oz)
    1 Parsnip (~ 3.2 oz)
  • 4.4 oz Celeriac (w/o skin)
    4.4 oz Celeriac (w/o skin)
3

Dice the tofu. Finely chop the onions and chives.

  • 3.5 oz Smoked tofu
    3.5 oz Smoked tofu
  • 2 Onions, red (~ 6 oz)
    2 Onions, red (~ 6 oz)
  • ½ bunch of Chives, fresh or frozen (~ ¼ cup)
    ½ bunch of Chives, fresh or frozen (~ ¼ cup)
4

Heat the olive oil in a non-stick frying pan over medium heat. Fry the onions until translucent.

  • 1 Tbsp Olive oil
    1 Tbsp Olive oil
5

Add the carrots, parsnips, tofu, and celery and fry for another 5 minutes.

    6

    Stir in the vegetable broth and cream cheese and let it boil for approx. 5 minutes.

    • 1 cup Vegetable broth
      1 cup Vegetable broth
    • 1⁄3 cup Cream cheese
      1⁄3 cup Cream cheese
    7

    Grate the Parmesan and whisk it in a bowl with the eggs and chives. Season with salt and pepper.

    • 1.4 oz Parmesan cheese
      1.4 oz Parmesan cheese
    • 2 Eggs (~ 3.9 oz)
      2 Eggs (~ 3.9 oz)
    • Salt
      Salt
    • Black pepper
      Black pepper
    8

    Slightly flour the eggplant slices and pass through the egg mass until they are well covered.

    • 1 ⁠½ Tbsp Whole grain rye flour
      1 ⁠½ Tbsp Whole grain rye flour
    9

    Heat the olive oil in a non-stick frying pan over medium heat. Fry the eggplant slices for approx. 2-3 minutes until golden brown from all sides.

    • 2 tsp Olive oil
      2 tsp Olive oil
    10

    Stack the eggplant fritters on a bed of tofu ragout.

      11

      Enjoy your meal!