Egg-Tomato-Sandwich
Enjoy our vegetarian recipe Egg-Tomato-Sandwich by feastr. Ideal to lose weight. High Protein and very tasty.
Nutritional information:
| Calories | 2161 kJ (516 kcal) |
|---|---|
| Protein | 38 g |
| Fat | 15 g |
| Carbohydrates | 49 g |
| Fiber | 12 g |
Utensils:
toaster, knife, non-stick frying pan, Spoon, bowl, cutting board, pot, chef's knife
Recipe instructions:
1
Boil the eggs for 10min in a pot. Refresh with cold water, peel and cut them into small pieces.
- 2 Eggs (~ 3.9 oz)
![2 Eggs (~ 3.9 oz)]()
2
Finely slice the capers and cut thetomatoesinto slices.
- 10 Capers, jar (~ 0.3 oz)
![10 Capers, jar (~ 0.3 oz)]()
- 2 Tomatoes (~ 8.5 oz)
![2 Tomatoes (~ 8.5 oz)]()
3
Mix the egg, capers and cottage cheese in a bowl. Season with salt and pepper.
- ½ cup Cottage cheese, low fat
![½ cup Cottage cheese, low fat]()
- Salt
![Salt]()
- Black pepper
![Black pepper]()
4
(optional) Toast the bread in a pan or in a toaster.
- 3.5 oz Whole wheat bread
![3.5 oz Whole wheat bread]()
5
Garnish one half of the bread with the egg creme, lettuce leafs and tomato slices. Top with the other half. Serve with the remaining egg salad.
- 2 leaves of Lettuce (~ 0.6 oz)
![2 leaves of Lettuce (~ 0.6 oz)]()
6
Enjoy your meal!
Get the feastr app now
Get your own personalized meal plan now