Egg-Tomato-Sandwich

Egg-Tomato-Sandwich

Enjoy our vegetarian recipe Egg-Tomato-Sandwich by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories2161 kJ (516 kcal)
Protein38 g
Fat15 g
Carbohydrates49 g
Fiber12 g

Utensils:

toaster, knife, non-stick frying pan, Spoon, bowl, cutting board, pot, chef's knife

Recipe instructions:

1

Boil the eggs for 10min in a pot. Refresh with cold water, peel and cut them into small pieces.

  • 2 Eggs (~ 3.9 oz)
    2 Eggs (~ 3.9 oz)
2

Finely slice the capers and cut thetomatoesinto slices.

  • 10 Capers, jar (~ 0.3 oz)
    10 Capers, jar (~ 0.3 oz)
  • 2 Tomatoes (~ 8.5 oz)
    2 Tomatoes (~ 8.5 oz)
3

Mix the egg, capers and cottage cheese in a bowl. Season with salt and pepper.

  • ½ cup Cottage cheese, low fat
    ½ cup Cottage cheese, low fat
  • Salt
    Salt
  • Black pepper
    Black pepper
4

(optional) Toast the bread in a pan or in a toaster.

  • 3.5 oz Whole wheat bread
    3.5 oz Whole wheat bread
5

Garnish one half of the bread with the egg creme, lettuce leafs and tomato slices. Top with the other half. Serve with the remaining egg salad.

  • 2 leaves of Lettuce (~ 0.6 oz)
    2 leaves of Lettuce (~ 0.6 oz)
6

Enjoy your meal!