Easy Tomato Sauce

Easy Tomato Sauce

Enjoy our vegan recipe Easy Tomato Sauce by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories4801 kJ (1147 kcal)
Protein34 g
Fat28 g
Carbohydrates178 g
Fiber17 g


Recipe instructions:


Peel the garlic and add into a bowl alongside the olive oil and, basil and set aside.

  • 2 Garlic cloves (~ 0.2 oz)
    2 Garlic cloves (~ 0.2 oz)
  • 1 leaf of Basil, fresh (~ 0.1 oz)
    1 leaf of Basil, fresh (~ 0.1 oz)
  • 1 ⁠½ Tbsp Olive oil
    1 ⁠½ Tbsp Olive oil

Finely chop the onion.

  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)

Prepare the pasta according to the package instructions. Save a cup of pasta water.

  • 7.1 oz Spaghetti
    7.1 oz Spaghetti

Heat a pot over medium heat. Add the oil, garlic, and basil. Fry until the garlic is golden brown. Remove the basil as soon as it starts to wilt. Set aside.


    Add the onions into the pot and fry until the onions turn translucent. Add the tomatoes and let simmer on low heat for around 30 minutes. Blend with an immersion blender or in a blender.

    • 1.3 lbs Tomatoes, diced, canned
      1.3 lbs Tomatoes, diced, canned

    Finley chop the basil and add into the sauce.


      if needed add a bit of pasta water into to pot. Serve the pasta with sauce, parmesan substitute and pepper.

      • 0.7 oz Parmesan Substitute
        0.7 oz Parmesan Substitute
      • Black pepper
        Black pepper

      Enjoy your meal!