Easy Veggie Couscous

Easy Veggie Couscous

Enjoy our recipe Easy Veggie Couscous by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories6037 kJ (1442 kcal)
Protein56 g
Fat44 g
Carbohydrates190 g
Fiber24 g

Utensils:

Recipe instructions:

1

Add the couscous into a bowl. Add the broth and let sit for 10 minutes-

  • 1 ⁠¼ cups Couscous
    1 ⁠¼ cups Couscous
  • 1 ⁠2⁄3 cups Vegetable broth
    1 ⁠2⁄3 cups Vegetable broth
2

Mix all ingredients mentioned below.

  • 2 Tbsp Soy sauce, light
    2 Tbsp Soy sauce, light
  • 2 tsp Tomato paste
    2 tsp Tomato paste
  • 2 tsp Balsamic vinegar
    2 tsp Balsamic vinegar
  • 2 tsp Sesame seed oil
    2 tsp Sesame seed oil
  • 1 tsp Canola oil
    1 tsp Canola oil
  • 1� tsp Curry paste, red
    1 tsp Curry paste, red
  • 1 ⁠½ tsp Honey
    1 ⁠½ tsp Honey
  • ½ tsp Cumin, ground
    ½ tsp Cumin, ground
  • 1 ⁠½ Tbsp Water
    1 ⁠½ Tbsp Water
3

Cut the onions into thin strips, add the remaining ingredients, mix well and set aside.

  • ½ Onion, red (~ 1.5 oz)
    ½ Onion, red (~ 1.5 oz)
  • 2 tsp Lime juice
    2 tsp Lime juice
  • ¼ tsp Crushed pepper
    ¼ tsp Crushed pepper
  • 1 tsp Sesame seed oil
    1 tsp Sesame seed oil
  • 1 tsp Agave syrup
    1 tsp Agave syrup
4

Finely dice the veggies.

  • 1 Onion, red (~ 3 oz)
    1 Onion, red (~ 3 oz)
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
  • 1 Carrot (~ 3.4 oz)
    1 Carrot (~ 3.4 oz)
  • ½ Zucchini (~ 3.9 oz)
    ½ Zucchini (~ 3.9 oz)
  • ½ Bell pepper, red (~ 2.6 oz)
    ½ Bell pepper, red (~ 2.6 oz)
5

Heat the oil in a pan. Add the minced meat and fry until golden brown. Add the veggies and fry until the onions turn translucent. Add 1/3 of the dressing and cook for 1-2 minutes. Mix the content of the pan and the remaining dressing with the couscous.

  • 1 tsp Canola oil
    1 tsp Canola oil
  • 3.5 oz Ground beef
    3.5 oz Ground beef
6

Serve the couscous with the marinated onions.

    7

    Enjoy your meal!