Delicious Protein Pancakes

Delicious Protein Pancakes

Enjoy our vegan recipe Delicious Protein Pancakes by feastr. Ideal to lose weight. Balanced, quick, and very tasty.

Nutritional information:

Calories3202 kJ (765 kcal)
Protein27 g
Fat19 g
Carbohydrates111 g
Fiber17 g

Utensils:

cutting board, tablespoon, Paper Towel, non-stick frying pan, chef's knife, spatula, whisk, frying pan, Spoon, bowl, plate

Recipe instructions:

1

Toast the almonds on medium heat in a non-stick frying pan without oil until golden brown. Add the agave syrup, turn of the heat and caramelize with the residual heat and set aside.

  • 1 ⁠½ Tbsp Almonds, chopped
    1 ⁠½ Tbsp Almonds, chopped
  • ¾ tsp Agave syrup
    ¾ tsp Agave syrup
2

Finely dice the apple and put in a bowl with the yogurt.

  • 1 Apple (~ 6.3 oz)
    1 Apple (~ 6.3 oz)
  • ¾ cup Vegan yogurt alternative
    ¾ cup Vegan yogurt alternative
3

Prepare the egg substitute according to the package instructions and add to the bowl with the flour, cinnamon, and agave syrup. Mix until the batter is smooth.

  • 0.4 oz Egg replacer
    0.4 oz Egg replacer
  • 2⁄3 cup Whole wheat flour
    2⁄3 cup Whole wheat flour
  • ½ tsp Cinnamon, ground
    ½ tsp Cinnamon, ground
  • 2 tsp Agave syrup
    2 tsp Agave syrup
4

Heat the canola oil in a non-stick frying pan over medium heat and wipe it with a paper towel.

  • 1 tsp Canola oil
    1 tsp Canola oil
5

For each pancake scoop one tablespoon of the batter into the pan. Bake 3-4 pancakes at a time. Turn the pancakes as soon as you see bubbles. Bake until golden brown. After each batch of pancakes wipe the pan with the oiled paper towel.

    6

    Serve the pancakes with applesauce and almonds.

    • 1⁄3 cup Applesauce, unsweetened
      1⁄3 cup Applesauce, unsweetened
    7

    Enjoy your meal!