Crispy Mango Sandwich

Crispy Mango Sandwich

Enjoy our vegetarian recipe Crispy Mango Sandwich by feastr. Ideal to lose weight. Balanced, quick, and very tasty.

Nutritional information:

Calories2900 kJ (693 kcal)
Protein31 g
Fat26 g
Carbohydrates75 g
Fiber13 g


cutting board, toaster, Spoon, chef's knife, knife, bowl

Recipe instructions:


Finely chop the chives and half of the mango and put in a bowl. Slice the apple, tofu, and the other half of the mango.

  • ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
    ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
  • ½ Mango (~ 5.9 oz)
    ½ Mango (~ 5.9 oz)
  • ½ Apple (~ 3.2 oz)
    ½ Apple (~ 3.2 oz)
  • 2.1 oz Smoked tofu
    2.1 oz Smoked tofu

Toast the bread in the toaster until golden brown. (optional)

  • 3.5 oz Whole wheat bread
    3.5 oz Whole wheat bread

Mix the cream cheese with chopped mangos, chives, and curry powder until creamy. Season with salt and pepper.

  • 1 ⁠½ Tbsp Cream cheese
    1 ⁠½ Tbsp Cream cheese
  • ½ tsp Curry powder
    ½ tsp Curry powder
  • Salt
  • Black pepper
    Black pepper

Spread the yogurt mix onto the bread and top with the tofu, apple, cheese, and mango.

  • 1.1 oz Gouda, sliced (or Cheddar)
    1.1 oz Gouda, sliced (or Cheddar)

Enjoy your meal!