Crispy Breaded Fish with Parsley Potatoes

Crispy Breaded Fish with Parsley Potatoes

Enjoy our recipe Crispy Breaded Fish with Parsley Potatoes by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories3212 kJ (767 kcal)
Protein56 g
Fat20 g
Carbohydrates83 g
Fiber6 g


cutting board, chef's knife, spatula, non-stick frying pan, Spoon, bowl, peeler, pot, colander, fork, Deep Plate, plate

Recipe instructions:


Wash and peel the potatoes.

  • 10.6 oz Potatoes (w/o skin)
    10.6 oz Potatoes (w/o skin)

Put the potatoes in a pot, fill with warm water until the potatoes are submerged completely, salt generously, bring to a boil and cook for approx. 20 minutes until the potatoes are cooked. To test if the potatoes are cooked poke the biggest potato with a fork. If the fork goes in easily the potatoes are cooked. Drain the potatoes and put in a bowl.

  • Water
  • Salt

Place the cod in a bowl with lukewarm water. Change the water every minute until the cod is defrosted. Put on a plate and pat dry.

  • 7.1 oz Pollock, frozen
    7.1 oz Pollock, frozen

Season the fish with salt and pepper.

  • Salt
  • Black pepper
    Black pepper

In a deep dish mix the egg with milk until combined.

  • 1 Egg (~ 1.9 oz)
    1 Egg (~ 1.9 oz)
  • 1 Tbsp Low fat milk
    1 Tbsp Low fat milk

Put the flour and breadcrumbs onto two separate plates. Place plates in front of you side by side. Arrange the plates in the following order: flour, egg, breadcrumbs.

  • 1 ⁠½ Tbsp Flour, all-purpose
    1 ⁠½ Tbsp Flour, all-purpose
  • 3 Tbsp Bread crumbs
    3 Tbsp Bread crumbs

One at a time, dredge the fish in flour until the surface is covered. Dip into the egg to coat. Allow the excess to drip off for a few seconds, then roll in the breadcrumbs until coated.


    Heat half of the oil in a non-stick frying pan over medium heat. Fry the fish from one side until golden brown. Before turning the fish, add the rest of the oil into the pan and fry the other side until golden brown.

    • 2 tsp Canola oil
      2 tsp Canola oil

    Coarsely chop the parsley. Serve the potatoes with the fish and ketchup and top with the parsley and lemon.

    • 2 ⁠½ Tbsp Ketchup
      2 ⁠½ Tbsp Ketchup
    • 3 twigs of Parsley, fresh or frozen (~ 2 tsp)
      3 twigs of Parsley, fresh or frozen (~ 2 tsp)
    • ½ Lemon (~ 1 oz)
      ½ Lemon (~ 1 oz)

    Enjoy your meal!