Enjoy our recipe Crispy Breaded Fish with Green Salad by feastr. Ideal to lose weight. High Protein and very tasty.
|Calories||2790 kJ (666 kcal)|
cutting board, mason jar, Deep Plate, plate, chef's knife, Spoon, fork, non-stick frying pan, spatula, salad spinner, bowl
Rinse and drain the lettuce, cut into bite-size pieces and put into a bowl.
Halve the tomatoes, dice the cucumber and add to the bowl.
Add all ingredients mentioned below to a mason jar. Screw the lid on tightly and shake vigorously until combined.
Place the cod in a bowl with lukewarm water. Change the water every minute until the cod is defrosted. Put on a plate and pat dry.
Season the fish with salt and pepper.
In a deep dish mix the egg with milk until combined.
Put the flour and breadcrumbs onto two separate plates. Place plates in front of you side by side. Arrange in the following order: flour, egg, breadcrumbs.
One at a time, dredge the fish in flour until the surface is covered. Dip into the egg to coat. Allow the excess to drip off for a few seconds, then roll in the breadcrumbs until coated.
Heat half of the oil in a non-stick frying pan over medium heat. Fry the fish from one side until golden brown. Before turning the fish, add the rest of the oil into the pan and fry the other side until golden brown.
Drizzle the dressing over the salad and toss lightly until coated evenly. Serve alongside your crispy breaded fish.
Enjoy your meal!