Crispy Breaded Fish with French Fries

Crispy Breaded Fish with French Fries

Enjoy our recipe Crispy Breaded Fish with French Fries by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories3287 kJ (785 kcal)
Protein56 g
Fat24 g
Carbohydrates80 g
Fiber5 g


cutting board, oven, plate, baking tray, Deep Plate, chef's knife, Spoon, parchment paper, fork, non-stick frying pan, spatula, bowl

Recipe instructions:


Preheat the oven to 400 °F. Peel and cut the potatoes into approx. ½ in thick fries. Put them in a bowl and mix with the olive oil and salt.

  • 10.6 oz Potatoes (w/o skin)
    10.6 oz Potatoes (w/o skin)
  • 1 tsp Olive oil
    1 tsp Olive oil
  • Salt

Spread the fries on a baking tray lined with parchment paper and bake in the oven for approx. 20 minutes. Turn the fries halfway through the cooking time.


    Place the cod in a bowl with lukewarm water. Change the water every minute until the cod is defrosted. Put on a plate and pat dry.

    • 7.1 oz Pollock, frozen
      7.1 oz Pollock, frozen

    Season the fish with salt and pepper.

    • Salt
    • Black pepper
      Black pepper

    In a deep dish mix the egg with milk until combined.

    • 1 Egg (~ 1.9 oz)
      1 Egg (~ 1.9 oz)
    • 1 Tbsp Low fat milk
      1 Tbsp Low fat milk

    Put the flour and breadcrumbs onto two separate plates. Place plates in front of you side by side. Arrange the plates in the following order: flour, egg, breadcrumbs.

    • 1 ⁠½ Tbsp Flour, all-purpose
      1 ⁠½ Tbsp Flour, all-purpose
    • 3 Tbsp Bread crumbs
      3 Tbsp Bread crumbs

    One at a time, dredge the fish in flour until the surface is covered. Dip into the egg to coat. Allow the excess to drip off for a few seconds, then roll in the breadcrumbs until coated.


      Heat half of the oil in a non-stick frying pan over medium heat. Fry the breaded fish from one side until golden brown. Before turning the fish, add the rest of the oil into the pan and fry the other side until golden brown.

      • 2 tsp Canola oil
        2 tsp Canola oil

      Serve the fries with crispy breaded fish and ketchup.

      • 2 Tbsp Ketchup
        2 Tbsp Ketchup

      Enjoy your meal!