Creamy Tomato Parmesan Chicken

Name: Creamy Tomato Parmesan Chicken
Prep time: 35 min
Total time: 35 min
Yield: 1
Ingredients: 1 Garlic clove (~ 0.1 oz); 4 leaves of Basil, fresh (~ 0.1 oz); 1.4 oz Tomatoes, sun-dried, in oil; ½ cup Chicken broth; 7.1 oz Chicken breast; 1.2 oz Parmesan cheese; 2 ½ Tbsp Cream cheese; ½ cup Rice; 2 tsp Olive oil; 2 Tbsp White wine; ½ tsp Crushed pepper; Salt; Black pepper

Enjoy our recipe Creamy Tomato Parmesan Chicken by feastr. Ideal to gain weight and build muscles. High Protein and very tasty.

Nutritional information:

Calories	4048 kJ (967 kcal)
Protein	71 g
Fat	37 g
Carbohydrates	80 g
Fiber	4 g

Utensils:

chef's knife, pot, grater, cutting board, Spoon, bowl, non-stick frying pan, spatula

Recipe instructions:

1

Cut the chicken into bite-size pieces.

7.1 oz Chicken breast

2

Grate Parmesan and put in a bowl. Finely chop the garlic and dried tomatoes and put in a second bowl.

1.2 oz Parmesan cheese
1 Garlic clove (~ 0.1 oz)
1.4 oz Tomatoes, sun-dried, in oil

3

Cook the rice according to the package instructions.

½ cup Rice

4

Heat the olive oil in a non-stick frying pan over medium to high heat. Fry the chicken until golden brown. Remove from the pan.

2 tsp Olive oil

5

Add the garlic, dried tomatoes, and crushed pepper to the pan and fry for approx. 1-2 minutes.

½ tsp Crushed pepper

6

Deglaze with wine and let simmer for a few minutes.

2 Tbsp White wine

7

Add the chicken broth, cream cheese and Parmesan, bring to a boil and turn down the heat. Continue cooking for approx. 5 minutes and allow the sauce to thicken.