Enjoy our recipe Creamy Coconut Fish Curry by feastr. Ideal to lose weight. Balanced and very tasty.
|Calories||3743 kJ (894 kcal)|
chef's knife, Paper Towel, high-sided container, cutting board, spatula, pot, Spoon, bowl, non-stick frying pan
Place the cod in a bowl with lukewarm water. Change the water every minute until the cod is defrosted.
Cut the pepper into strips, the onion into rings, peel and chop the ginger and garlic. Put the peppers and onions into a bowl and garlic and ginger into a second one.
Cook the rice according to the package instructions.
Heat the canola oil in a non-stick frying pan over medium heat. Add the fish and fry until the fish is golden brown. Set aside.
Add the canola oil into the pan. Fry the garlic and ginger for 1-2 minutes, stirring occasionally. Add the peppers and onion and fry for 5-6 minutes.
Mix the coconut milk, vegetable broth, and starch in a small bowl. Add to the pan with curry paste, season with salt and let simmer for approx. 5 minutes.
Turn the heat to low, add the fish back into the pan and let simmer for approx. 3-4 minutes.
Serve the curry on a bed of rice.
Enjoy your meal!