Creamy Chickpea Sandwich
Enjoy our vegetarian recipe Creamy Chickpea Sandwich by feastr. Ideal to lose weight. Balanced, quick, and very tasty.
Nutritional information:
| Calories | 2207 kJ (527 kcal) |
|---|---|
| Protein | 22 g |
| Fat | 10 g |
| Carbohydrates | 76 g |
| Fiber | 18 g |
Utensils:
cutting board, colander, toaster, Spoon, chef's knife, bowl, fork
Recipe instructions:
1
Rinse and drain the chickpeas in a colander. Transfer to a bowl and crush coarsely with a fork.
- 1⁄3 cup Chickpeas, canned
![1⁄3 cup Chickpeas, canned]()
2
Finely chop the celery and gherkins and add to the bowl. Thinly slice the onion and add to the chickpeas.
- ½ Celery stalk (~ 1 oz)
![½ Celery stalk (~ 1 oz)]()
- 2 Gherkins (~ 1.4 oz)
![2 Gherkins (~ 1.4 oz)]()
- ½ Onion, red (~ 1.5 oz)
![½ Onion, red (~ 1.5 oz)]()
3
Toast the bread in the toaster until golden brown. (optional)
- 5.3 oz Whole wheat bread
![5.3 oz Whole wheat bread]()
4
Add the yogurt to the bowl, season with salt, pepper and lime juice.
- 1⁄3 cup Low fat yogurt
![1⁄3 cup Low fat yogurt]()
- Salt
![Salt]()
- Black pepper
![Black pepper]()
- ½ Lime, organic (~ 0.7 oz)
![½ Lime, organic (~ 0.7 oz)]()
5
Spread the chickpea salad on the bread and top with the peanuts.
- 1 Tbsp Peanuts
![1 Tbsp Peanuts]()
6
Enjoy your meal!
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