Creamy Chickpea Sandwich

Creamy Chickpea Sandwich

Enjoy our vegetarian recipe Creamy Chickpea Sandwich by feastr. Ideal to lose weight. Balanced, quick, and very tasty.

Nutritional information:

Calories2207 kJ (527 kcal)
Protein22 g
Fat10 g
Carbohydrates76 g
Fiber18 g

Utensils:

cutting board, colander, toaster, Spoon, chef's knife, bowl, fork

Recipe instructions:

1

Rinse and drain the chickpeas in a colander. Transfer to a bowl and crush coarsely with a fork.

  • 1⁄3 cup Chickpeas, canned
    1⁄3 cup Chickpeas, canned
2

Finely chop the celery and gherkins and add to the bowl. Thinly slice the onion and add to the chickpeas.

  • ½ Celery stalk (~ 1 oz)
    ½ Celery stalk (~ 1 oz)
  • 2 Gherkins (~ 1.4 oz)
    2 Gherkins (~ 1.4 oz)
  • ½ Onion, red (~ 1.5 oz)
    ½ Onion, red (~ 1.5 oz)
3

Toast the bread in the toaster until golden brown. (optional)

  • 5.3 oz Whole wheat bread
    5.3 oz Whole wheat bread
4

Add the yogurt to the bowl, season with salt, pepper and lime juice.

  • 1⁄3 cup Low fat yogurt
    1⁄3 cup Low fat yogurt
  • Salt
    Salt
  • Black pepper
    Black pepper
  • ½ Lime, organic (~ 0.7 oz)
    ½ Lime, organic (~ 0.7 oz)
5

Spread the chickpea salad on the bread and top with the peanuts.

  • 1 Tbsp Peanuts
    1 Tbsp Peanuts
6

Enjoy your meal!