Creamy Chickpea Sandwich
Enjoy our vegetarian recipe Creamy Chickpea Sandwich by feastr. Ideal to gain weight and build muscles. Balanced, quick, and very tasty.
Nutritional information:
| Calories | 2603 kJ (622 kcal) |
|---|---|
| Protein | 25 g |
| Fat | 19 g |
| Carbohydrates | 77 g |
| Fiber | 19 g |
Utensils:
cutting board, colander, Spoon, toaster, chef's knife, bowl, fork
Recipe instructions:
1
Rinse and drain the chickpeas in a colander. Transfer to a bowl and crush coarsely with a fork.
- 1⁄3 cup Chickpeas, canned
![1⁄3 cup Chickpeas, canned]()
2
Finely chop the celery and gherkins and add to the bowl. Thinly slice the onion and add to the chickpeas.
- ½ Celery stalk (~ 1 oz)
![½ Celery stalk (~ 1 oz)]()
- 2 Gherkins (~ 1.4 oz)
![2 Gherkins (~ 1.4 oz)]()
- ½ Onion, red (~ 1.5 oz)
![½ Onion, red (~ 1.5 oz)]()
3
Toast the bread in the toaster until golden brown. (optional)
- 5.3 oz Whole wheat bread
![5.3 oz Whole wheat bread]()
4
Add the yogurt, lime juice, and olive oil to the bowl and mix until creamy. Season with salt and pepper.
- 1⁄3 cup Low fat yogurt
![1⁄3 cup Low fat yogurt]()
- Salt
![Salt]()
- Black pepper
![Black pepper]()
- ½ Lime, organic (~ 0.7 oz)
![½ Lime, organic (~ 0.7 oz)]()
- 1 tsp Olive oil
![1 tsp Olive oil]()
5
Spread the chickpea salad on the bread and top with the peanuts.
- 2 Tbsp Peanuts
![2 Tbsp Peanuts]()
6
Enjoy your meal!
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