Creamy Carrot Ginger Soup with Chicken Skewers

Creamy Carrot Ginger Soup with Chicken Skewers

Enjoy our recipe Creamy Carrot Ginger Soup with Chicken Skewers by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories4264 kJ (1018 kcal)
Protein50 g
Fat58 g
Carbohydrates67 g
Fiber16 g

Utensils:

pot, non-stick frying pan, immersion blender, Wooden Skewers, chef's knife, spatula, cooking spoon, cutting board, bowl, Spoon

Recipe instructions:

1

Dice the carrots, onion, and potatoes into approx. ½ in cubes and put in a bowl.

  • 3 Carrots (~ 10.1 oz)
    3 Carrots (~ 10.1 oz)
  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)
  • 2.8 oz Potatoes (w/o skin)
    2.8 oz Potatoes (w/o skin)
2

Finely chop the garlic and ginger.

  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
  • ¾ in Ginger (~ 0.4 oz)
    ¾ in Ginger (~ 0.4 oz)
3

Heat the olive oil in a pot over medium heat. Add the carrots, onion, potato, ginger, and garlic to the pot and sauté until the onions turn translucent.

  • 2 tsp Olive oil
    2 tsp Olive oil
4

Add the vegetable broth and coconut milk. Season with curry powder, salt, and pepper.

  • 1 ⁠2⁄3 cups Vegetable broth
    1 ⁠2⁄3 cups Vegetable broth
  • ¾ cup Coconut milk
    ¾ cup Coconut milk
  • 1 tsp Curry powder
    1 tsp Curry powder
  • Salt
    Salt
  • Black pepper
    Black pepper
5

Let the soup simmer for approx. 20 minutes until the potatoes are cooked. Mash with an immersion blender until creamy, put back on the stove and let simmer over low heat.

    6

    Dice the bread. Heat the olive oil in a non-stick frying pan over medium heat and roast the bread cubes until golden brown and set aside.

    • 2.1 oz Whole wheat bread
      2.1 oz Whole wheat bread
    • 1 tsp Olive oil
      1 tsp Olive oil
    7

    Cut the chicken breast into bite-size pieces. If you want thread them on wooden skewers.

    • 5.3 oz Chicken breast
      5.3 oz Chicken breast
    8

    Heat the canola oil in a non-stick frying pan over high heat. Fry the chicken/chicken-skewers until golden brown. Turn the heat to medium and keep frying until cooked through. Season with salt and pepper and set aside.

    • 1 tsp Canola oil
      1 tsp Canola oil
    • Salt
      Salt
    • Black pepper
      Black pepper
    9

    Coarsely chop the parsley. Serve the soup with chicken skewers and parsley.

    • 2 twigs of Parsley, fresh or frozen (~ 1 tsp)
      2 twigs of Parsley, fresh or frozen (~ 1 tsp)
    10

    Enjoy your meal!