Cowboy Baked Beans

Cowboy Baked Beans

Enjoy our vegan recipe Cowboy Baked Beans by feastr. Ideal to gain weight and build muscles. Balanced and very tasty.

Nutritional information:

Calories3299 kJ (788 kcal)
Protein33 g
Fat17 g
Carbohydrates115 g
Fiber17 g

Utensils:

cutting board, pot, chef's knife, colander, baking dish, oven

Recipe instructions:

1

Preheat the oven to 375 °F. Wash and drain the beans in a colander and put them in a baking dish.

  • 1 cup Cannellini beans, canned
    1 cup Cannellini beans, canned
2

Halve the carrot lengthwise and cut into slices. Halve and slice the onion. Finely chop the celery and add everything into the baking dish.

  • 1 Carrot (~ 3.4 oz)
    1 Carrot (~ 3.4 oz)
  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)
  • 1 Celery stalk (~ 1.9 oz)
    1 Celery stalk (~ 1.9 oz)
3

Finely chop the garlic and parsley and add to the baking dish.

  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
  • 5 twigs of Parsley, fresh or frozen (~ 1 Tbsp)
    5 twigs of Parsley, fresh or frozen (~ 1 Tbsp)
4

Add the tomato sauce, bay leaf, olive oil, and water and mix well.

  • ¾ cup Tomato sauce, canned
    ¾ cup Tomato sauce, canned
  • 1 Bay leaf (~ 0.1 oz)
    1 Bay leaf (~ 0.1 oz)
  • 1 Tbsp Olive oil
    1 Tbsp Olive oil
  • 3 ⁠½ Tbsp Water
    3 ⁠½ Tbsp Water
5

Season with salt and pepper. Bake for approx. 40-45 minutes until the beans start to brown.

  • Salt
    Salt
  • Black pepper
    Black pepper
6

**25 minutes before the beans are ready, cook the rice according to the package instructions.

  • 1⁄3 cup Rice
    1⁄3 cup Rice
7

Serve the rice with baked beans and top with the parsley.

  • 1 twig of Parsley, fresh or frozen (~ ½ tsp)
    1 twig of Parsley, fresh or frozen (~ ½ tsp)
8

Enjoy your meal!