Couscous Veggie Bowl

Couscous Veggie Bowl

Enjoy our recipe Couscous Veggie Bowl by feastr. Ideal to gain weight and build muscles. Balanced and very tasty.

Nutritional information:

Calories3194 kJ (763 kcal)
Protein29 g
Fat28 g
Carbohydrates86 g
Fiber23 g

Utensils:

cutting board, fork, bowl, chef's knife, Spoon, non-stick frying pan, spatula

Recipe instructions:

1

Dice the pepper and carrot and finely chop the garlic.

  • 1 Bell pepper, red (~ 5.1 oz)
    1 Bell pepper, red (~ 5.1 oz)
  • 1 Carrot (~ 3.4 oz)
    1 Carrot (~ 3.4 oz)
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
2

Heat the olive oil in a non-stick frying pan over medium heat. Fry the broccoli, pepper, carrots, and garlic for approx. 7 minutes.

  • 1 Tbsp Olive oil
    1 Tbsp Olive oil
  • 5.3 oz Broccoli, frozen
    5.3 oz Broccoli, frozen
3

Add the peas and curry powder.

  • ½ cup Green peas, frozen
    ½ cup Green peas, frozen
  • 1 Tbsp Curry powder
    1 Tbsp Curry powder
4

Add the vegetable broth and let simmer until the vegetables are cooked. Season with salt and pepper.

  • 1 cup Vegetable broth
    1 cup Vegetable broth
  • Salt
    Salt
  • Black pepper
    Black pepper
5

Add the couscous to the pan, stir and turn off the heat. Leave for approx. 8-10 minutes until it has absorbed all of the liquid.

  • 1⁄3 cup Couscous
    1⁄3 cup Couscous
6

Coarsely chop the mint and mix with the yogurt, olive oil, salt, and pepper.

  • 8 leaves of Mint, fresh (~ 0.2 oz)
    8 leaves of Mint, fresh (~ 0.2 oz)
  • 2⁄3 cup Yogurt
    2⁄3 cup Yogurt
  • 1 tsp Olive oil
    1 tsp Olive oil
  • Salt
    Salt
  • Black pepper
    Black pepper
7

Cut the green onion into rings. When the couscous is done, fluff up with a fork. Serve with the yogurt and top with the green onion.

  • 2 Green onions (~ 2.5 oz)
    2 Green onions (~ 2.5 oz)
8

Enjoy your meal!