Couscous Tomato Salad with Tofu

Couscous Tomato Salad with Tofu

Enjoy our vegetarian recipe Couscous Tomato Salad with Tofu by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories3132 kJ (748 kcal)
Protein38 g
Fat25 g
Carbohydrates84 g
Fiber10 g

Utensils:

cutting board, pot, chef's knife, bowl

Recipe instructions:

1

Prepare the couscous according to the package instructions.

  • ½ cup Couscous
    ½ cup Couscous
2

Dice the tomatoes, finely chop the mint and parsley, cut the green onion into rings and add everything into a bowl.

  • 2 Tomatoes (~ 8.5 oz)
    2 Tomatoes (~ 8.5 oz)
  • 7 leaves of Mint, fresh (~ 0.2 oz)
    7 leaves of Mint, fresh (~ 0.2 oz)
  • 2 twigs of Parsley, fresh or frozen (~ 1 tsp)
    2 twigs of Parsley, fresh or frozen (~ 1 tsp)
  • 1 Green onion (~ 1.2 oz)
    1 Green onion (~ 1.2 oz)
3

Add the lemon juice, honey, salt, and pepper into the bowl. Add the couscous and mix well.

  • ½ Lemon (~ 1 oz)
    ½ Lemon (~ 1 oz)
  • 2 tsp Olive oil
    2 tsp Olive oil
  • 1 ⁠½ tsp Honey
    1 ⁠½ tsp Honey
  • Salt
    Salt
  • Black pepper
    Black pepper
4

Finely dice the garlic, dice the tofu, mix with yogurt, and season with salt and pepper.

  • ½ Garlic clove (~ 0.1 oz)
    ½ Garlic clove (~ 0.1 oz)
  • 3.5 oz Smoked tofu
    3.5 oz Smoked tofu
  • 1⁄3 cup Low fat yogurt
    1⁄3 cup Low fat yogurt
  • Salt
    Salt
  • Black pepper
    Black pepper
5

Serve the couscous salad with the yogurt.

    6

    Enjoy your meal!