Chocolate Porridge with fried Banana
Enjoy our vegetarian recipe Chocolate Porridge with fried Banana by feastr. Ideal to lose weight. Balanced, quick, and very tasty.
Nutritional information:
| Calories | 2628 kJ (628 kcal) |
|---|---|
| Protein | 23 g |
| Fat | 18 g |
| Carbohydrates | 85 g |
| Fiber | 10 g |
Utensils:
pot, cutting board, bowl, chef's knife, spatula, cooking spoon, non-stick frying pan
Recipe instructions:
1
Heat the milk, oats, cinnamon, cocoa and vanilla in a pot over medium heat until it starts to boil.
- 2⁄3 cup Whole grain rolled oats
![2⁄3 cup Whole grain rolled oats]()
- 2⁄3 cup Low fat milk
![2⁄3 cup Low fat milk]()
- ½ tsp Cinnamon, ground
![½ tsp Cinnamon, ground]()
- 1 tsp Cocoa powder
![1 tsp Cocoa powder]()
- ½ tsp Vanilla extract
![½ tsp Vanilla extract]()
2
Cook them over medium heat, stirring constantly until the porridge is creamy.
3
Stir the yogurt and honey into the oatmeal.
- 2⁄3 cup Low fat yogurt
![2⁄3 cup Low fat yogurt]()
- 1 ½ tsp Honey
![1 ½ tsp Honey]()
4
Halve the banana lengthwise.
- ½ Banana (~ 2 oz)
![½ Banana (~ 2 oz)]()
5
Toast almonds on medium heat in a non-stick frying pan without oil until golden brown and set aside. Stir occasionally.
- 1 ½ Tbsp Almonds, chopped
![1 ½ Tbsp Almonds, chopped]()
6
Add the canola oil into the pan and fry the banana from both sides until golden brown. Top your oatmeal with banana, almonds, and cherries.
- ½ tsp Canola oil
![½ tsp Canola oil]()
- ½ cup Pitted red tart cherries, canned
![½ cup Pitted red tart cherries, canned]()
7
Enjoy your meal!
Get the feastr app now
Get your own personalized meal plan now